Ginseng keebaa leh Ginsenosides-ka ugu sarreeya?

Noocyada Ginseng

Waxaa jira noocyo badan oo ginseng ah, mid walbana wuxuu leeyahay sifooyin u gaar ah iyo halabuurka kiimikada. Noocyada ginseng-ka ee ugu badan ee la isticmaalo waxaa ka mid ah ginseng Aasiya (Panax ginseng), ginseng-ka Mareykanka (Panax quinquefolius), iyo ginseng-ka Siberian (Eleutherococcus senticosus). Nooc kasta oo ginseng ah wuxuu ka kooban yahay xaddi kala duwan oo ginsenosides ah, kuwaas oo ah isku-dhafka firfircoon ee mas'uul ka ah faa'iidooyin badan oo caafimaad oo la xiriira ginseng.

Ginsenosides

Ginsenosides waa koox saponins steroid ah oo laga helo xididdada, jirridaha, iyo caleenta dhirta ginseng. Isku-darkaan waxaa la rumeysan yahay inay leeyihiin sifooyin la qabsasho, ka-hortagga bararka, iyo antioxidant-ka, taasoo ka dhigaysa diiradda cilmi-baarista sayniska si loo helo faa'iidooyinkooda caafimaad ee suurtagalka ah. Xoogga iyo halabuurka ginsenosides way kala duwanaan karaan iyadoo ku xiran nooca ginseng, da'da geedka, iyo habka beerista.

Ginseng Aasiya (Panax ginseng)

Ginseng-ka Aasiya, oo sidoo kale loo yaqaan ginseng-ka Kuuriya, waa mid ka mid ah noocyada ginseng-ka ee ugu badan ee la bartay loona isticmaalo. Waa mid ka soo jeeda gobollada buuraleyda ah ee Shiinaha, Kuuriya, iyo Ruushka. Ginseng-ka Aasiya waxaa ku jira xaddi badan oo ginsenosides ah, gaar ahaan noocyada Rb1 iyo Rg1. Ginsenosides-kan waxaa la rumeysan yahay inay leeyihiin sifooyin la qabsasho, taasoo ka caawisa jirka inuu la qabsado walbahaarka jireed iyo maskaxeed.

Ginseng-ka Mareykanka (Panax quinquefolius)

Ginseng-ka Mareykanka wuxuu u dhashay Waqooyiga Ameerika waxaana loo yaqaanaa qaab-dhismeedka ginsenosides-ka oo ka duwan ginseno-ka Aasiya marka loo eego ginseng-ka Aasiya. Waxa ku jira saami sare oo ginsenosides-ka Rb1 iyo Rg1 ah, oo la mid ah ginseng-ka Aasiya, laakiin waxa kale oo ku jira ginsenosides-ka gaarka ah sida Re iyo Rb2. Ginsenosides-kan waxaa la rumeysan yahay inay gacan ka geystaan ​​​​faa'iidooyinka caafimaad ee suurtagalka ah ee ginseng-ka Mareykanka, kuwaas oo ay ku jiraan taageeridda shaqada difaaca jirka iyo yaraynta daalka.

Ginseng-ka Siberian (Eleutherococcus senticosus)

Ginseng-ka Siberian-ka, oo sidoo kale loo yaqaan eleuthero, waa nooc dhir ah oo ka duwan ginseng-ka Aasiya iyo Mareykanka, inkastoo inta badan loogu yeero ginseng sababtoo ah sifooyinkiisa isku midka ah. Ginseng-ka Siberian-ka wuxuu ka kooban yahay isku-dhisyo firfircoon oo kala duwan, oo loo yaqaan eleutherosides, kuwaas oo qaab-dhismeed ahaan ka duwan ginsenosides. In kasta oo eleutherosides-ku ay wadaagaan sifooyin la qabsasho leh ginsenosides, haddana isku-dhisyo isku mid ah ma aha oo waa in aan lagu khaldin midba midka kale.

Ginseng keebaa leh Ginsenosides-ka ugu sarreeya?

Marka ay timaado go'aaminta ginseno-ga leh xaddiga ugu badan ee ginsenosides, ginseng-ka Aasiya (Panax ginseng) waxaa badanaa loo arkaa inuu yahay kan ugu awoodda badan marka loo eego maadada ginsenoside. Daraasaduhu waxay muujiyeen in ginseng-ka Aasiya uu ka kooban yahay saami sare oo ah ginsenosides-ka Rb1 iyo Rg1 marka loo eego ginseng-ka Mareykanka, taasoo ka dhigaysa doorasho caan ah oo loogu talagalay kuwa raadinaya faa'iidooyinka caafimaad ee suurtagalka ah ee ginsenosides.

Si kastaba ha ahaatee, waa muhiim in la ogaado in wadarta guud ee ginsenoside ay kala duwanaan karto iyadoo ku xiran nooca gaarka ah ee ginseng, da'da geedka, iyo habka beerista. Intaa waxaa dheer, hababka farsamaynta iyo soo saarista ee loo isticmaalo abuurista alaabada ginseng waxay sidoo kale saameyn karaan isku-darka ginsenosides ee badeecada ugu dambeysa.

Waxaa sidoo kale mudan in la xuso in inkastoo ginseng-ka Aasiya uu yeelan karo tirada ugu badan ee ginsenosides gaar ah, ginseng-ka Mareykanka iyo ginseng-ka Siberian-ka sidoo kale waxay ka kooban yihiin ginsenosides gaar ah oo laga yaabo inay bixiyaan faa'iidooyinkooda caafimaad ee gaarka ah. Sidaa darteed, doorashada ginseng waa inay ku salaysnaataa baahiyaha caafimaad ee shaqsiyeed iyo doorbidyada, halkii ay ka ahaan lahayd oo keliya waxyaabaha ku jira ginsenoside.

Gunaanad
Gunaanadkii, ginseng waa daawo dhireed caan ah oo leh taariikh dheer oo isticmaal dhaqameed ah oo loogu talagalay faa'iidooyinkeeda caafimaad ee suurtagalka ah. Isku-darka firfircoon ee ginseng, oo loo yaqaan ginsenosides, ayaa la rumeysan yahay inay gacan ka geystaan ​​​​sifooyinka la qabsiga, ka-hortagga bararka, iyo antioxidant-ka. In kasta oo ginseng-ka Aasiyaanka ah badanaa loo arko inuu leeyahay heerka ugu sarreeya ee ginsenosides, waxaa muhiim ah in la tixgeliyo sifooyinka gaarka ah ee nooc kasta oo ginseng ah oo la doorto midka ugu habboon baahiyaha caafimaad ee shaqsiyeed.

Sida kabka dhirta oo kale, waxaa lagugula talinayaa inaad la tashato xirfadle daryeel caafimaad ka hor intaadan isticmaalin ginseng, gaar ahaan haddii aad qabto wax xaalado caafimaad oo hoose ah ama aad qaadanayso daawooyin. Intaa waxaa dheer, iibsashada alaabada ginseng ilo sumcad leh iyo hubinta in lagu tijaabiyay tayada iyo awoodda waxay kaa caawin kartaa inaad ka faa'iidaysato ginsenosides-ka ku jira badeecada.

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