Ginseng keebaa leh Ginsenosides-ka ugu sarreeya?

Noocyada Ginseng

Waxaa jira noocyo kala duwan oo ginseng ah, mid kastaa wuxuu leeyahay sifooyin u gaar ah iyo ka kooban kiimiko. Noocyada ginseng ee ugu badan ee la isticmaalo waxaa ka mid ah Asian ginseng (Panax ginseng), American ginseng (Panax quinquefolius), iyo ginseng Siberian (Eleutherococcus senticosus). Nooc kasta oo ginseng ah ayaa ka kooban xaddi kala duwan oo ginsenosides ah, kuwaas oo ah xeryahooda firfircoon ee mas'uul ka ah qaar badan oo ka mid ah faa'iidooyinka caafimaad ee la xidhiidha ginseng.

Ginsenosides

Ginsenosides waa koox saponins steroid ah oo laga helo xididdada, afkoda, iyo caleemaha dhirta ginseng. Xeryahooda waxaa la rumeysan yahay inay leeyihiin adaptogenic, anti-bararka, iyo sifooyinka antioxidant, taas oo ka dhigaysa diiradda cilmi-baarista sayniska faa'iidooyinka caafimaad ee suurtagalka ah. Isku-dhafka iyo isku-dhafka ginsenosides way kala duwanaan karaan iyadoo ku xiran noocyada ginseng, da'da geedka, iyo habka beerashada.

Asian Ginseng (Panax ginseng)

Ginseng Asian, oo sidoo kale loo yaqaan ginseng Kuuriya, waa mid ka mid ah noocyada ginseng-ka ee aadka loo bartay loona isticmaalo. Waxay u dhalatay gobollada buuraleyda ah ee Shiinaha, Kuuriya, iyo Ruushka. Ginseng Asian waxaa ku jira xaddi badan oo ginsenosides ah, gaar ahaan noocyada Rb1 iyo Rg1. Ginsenosides-yadan ayaa la rumeysan yahay inay leeyihiin sifooyin adaptogenic ah, oo ka caawinaya jirka inuu la qabsado culeyska jirka iyo maskaxda.

American Ginseng (Panax quinquefolius)

Ginseng Ameerikaanku wuxuu u dhashay Waqooyiga Ameerika waxaana lagu yaqaanaa wax yar oo ka duwan ginsenosides marka loo eego ginseng Asian. Waxay ka kooban tahay qayb sare oo Rb1 iyo Rg1 ginsenosides ah, oo la mid ah Asian ginseng, laakiin sidoo kale waxa ku jira ginsenosides gaar ah sida Re iyo Rb2. Ginsenosides-yadan ayaa la rumeysan yahay inay gacan ka geystaan ​​faa'iidooyinka caafimaad ee suurtagalka ah ee ginseng American, oo ay ku jiraan taageeridda shaqada difaaca iyo yaraynta daalka.

Ginseng Siberian (Eleutherococcus senticosus)

Ginseng Siberian, oo sidoo kale loo yaqaano eleuthero, waa nooc ka duwan dhirta Asia iyo American ginseng, inkastoo inta badan loo yaqaan ginseng sababtoo ah sifooyinka la midka ah. Ginseng Siberian waxaa ku jira noocyo kala duwan oo xeryahooda firfircoon, oo loo yaqaan eleutherosides, kuwaas oo qaab ahaan ka duwan ginsenosides. Iyadoo eleutherosides ay wadaagaan qaar ka mid ah guryaha adaptogenic leh ginsenosides, ma aha isku xeryo isku mid ah mana aha in lagu jahwareeriyo midba midka kale.

Ginseng keebaa leh Ginsenosides-ka ugu sarreeya?

Marka ay timaado in la go'aamiyo ginseng ayaa leh diiradda ugu sareysa ee ginsenosides, Asian ginseng (Panax ginseng) waxaa badanaa loo tixgeliyaa inuu yahay kan ugu awoodda badan marka la eego nuxurka ginsenoside. Daraasaduhu waxay muujiyeen in ginseng Asian ay ka kooban tahay qayb sare oo Rb1 iyo Rg1 ginsenosides ah marka la barbar dhigo ginseng American, taas oo ka dhigaysa doorasho caan ah kuwa raadinaya faa'iidooyinka caafimaadka ee ginsenosides.

Si kastaba ha noqotee, waxaa muhiim ah in la ogaado in wadarta guud ee ginsenoside ay kala duwanaan karto iyadoo ku xiran noocyada gaarka ah ee ginseng, da'da geedka, iyo habka beerashada. Intaa waxaa dheer, hababka wax-soo-saarka iyo soo-saarka loo isticmaalo si loo abuuro alaabada ginseng waxay sidoo kale saameyn kartaa xoojinta ginsenosides ee alaabta ugu dambeysa.

Waxaa sidoo kale mudan in la xuso in halka ginseng Asia laga yaabo inuu yeesho diiradda ugu sareysa ee ginsenosides qaarkood, ginseng American iyo ginseng Siberian ayaa sidoo kale ku jira ginsenosides gaar ah oo laga yaabo inay bixiyaan faa'iidooyin caafimaad oo kala duwan. Sidaa darteed, doorashada ginseng waa in lagu saleeyaa baahiyaha caafimaad ee shakhsi ahaaneed iyo doorbidyada, halkii ay ka ahaan lahaayeen oo keliya maadada ginsenoside.

Gabagabo
Gabagabadii, ginseng waa daawo dhireed caan ah oo leh taariikh dheer oo isticmaalka dhaqameed ee faa'iidooyinka caafimaad ee suurtagalka ah. Xeryahooda firfircoon ee ginseng, oo loo yaqaan ginsenosides, ayaa la rumeysan yahay inay gacan ka geystaan ​​​​ adaptogenic, anti-bararka, iyo sifooyinka antioxidant. Inkasta oo ginseng Asian inta badan loo tixgeliyo in ay leedahay xoogga ugu sarreeya ee ginsenosides, waxaa muhiim ah in la tixgeliyo sifooyinka gaarka ah ee nooc kasta oo ginseng ah oo dooro midka ugu habboon baahiyaha caafimaadka shakhsi ahaaneed.

Sida kaabis kasta oo dhireed ah, waxaa lagu talinayaa inaad la tashato xirfadle daryeel caafimaad ka hor inta aanad isticmaalin ginseng, gaar ahaan haddii aad leedahay wax xaalado caafimaad oo hoose ah ama aad qaadato daawooyin. Intaa waxaa dheer, iibsashada alaabta ginseng ee ilaha sumcadda leh iyo hubinta in lagu tijaabiyay tayada iyo awoodda waxay kaa caawin kartaa inaad hubiso inaad ka faa'iidaysanayso ginsenosides-ka ku jira alaabta.

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