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Waa maxay sheegashada caafimaad ee beta-glucan oatmeal?

I. Hordhac

Budada boorashka beta-glucan waxay heshay dareen weyn oo ku saabsan faa'iidooyinkeeda caafimaad ee cajiibka ah, gaar ahaan caafimaadka wadnaha iyo xididdada dhiigga. Maamulka Cuntada iyo Dawooyinka ee Mareykanka (FDA) ayaa oggolaaday sheegasho caafimaad oo ku saabsan oat beta-glucan, iyadoo sheegtay inay yareyn karto khatarta cudurrada wadnaha iyo xididdada dhiigga marka la cuno iyadoo qayb ka ah cunto ay ku yar tahay dufanka buuxa iyo kolestaroolka. Faybarkan milma, oo laga soo qaatay Avena Sativa L. (boorashka caadiga ah), ayaa la muujiyay inuu si wax ku ool ah u yareeyo heerarka kolestaroolka dhiigga. FDA waxay qeexaysaa in alaabada ka kooban ugu yaraan 0.75 garaam oo oat beta-glucan ah halkii adeegba ay qaadi karaan sheegashadan caafimaad, taasoo muujineysa awoodda ay u leedahay kor u qaadista caafimaadka wadnaha iyo yareynta arrimaha khatarta wadnaha iyo xididdada dhiigga.

Sidee Budada Oat Beta Glucan u Caawisaa Caafimaadka Wadnaha?

Budada boorashka beta glucan, oo laga soo saaray darbiyada unugyada boorashka (Avena Sativa L.), ayaa soo baxday inay tahay xulafo xooggan oo raadinaysa caafimaad wanaagsan oo wadnaha ah. Budadan khafiifka ah ee aan cadcadayn, oo hodan ku ah faybar milmi kara, ayaa ahayd mowduuca daraasado badan oo lagu baarayo faa'iidooyinkeeda wadnaha iyo xididdada dhiigga. Aan u fiirsanno hababka uu boorashka beta glucan u taageero caafimaadka wadnaha:

Habka Yaraynta Kolestaroolka

Mid ka mid ah siyaabaha ugu muhiimsan ee budada oat beta glucan ay u taageerto caafimaadka wadnaha waa iyada oo awood u leh inay hoos u dhigto heerarka kolestaroolka. Marka la cuno, beta glucan waxay sameysaa jel fiiqan oo ku jira habka dheefshiidka. Jelkani wuxuu ku xidhmaa kolestaroolka iyo asiidhyada bile, taasoo ka hortagaysa nuugista xiidmaha. Natiijo ahaan, jirka waxaa lagu qasbayaa inuu isticmaalo kolestarool badan si uu u soo saaro asiidhyo bile cusub, taasoo si wax ku ool ah hoos ugu dhigaysa heerarka guud ee kolestaroolka dhiigga.

Xakamaynta Cadaadiska Dhiigga

Cilmi-baaris ayaa muujisay in isticmaalka joogtada ah ee oat beta glucan uu gacan ka geysan karo maaraynta cadaadiska dhiigga oo wanaagsan. Faybarka milma ee ku jira oat beta glucan wuxuu gacan ka geystaa hagaajinta shaqada halbowlaha iyo yareynta bararka nidaamka, labaduba waa arrimo muhiim u ah ilaalinta heerarka cadaadiska dhiigga ee caafimaadka qaba. Saameyntani waxay si gaar ah ugu muuqataa shakhsiyaadka leh tusmooyinka cufnaanta jirka oo sarreeya, taasoo soo jeedinaysa inBudada glucan-ka ee oat betawaxay si gaar ah faa'iido ugu yeelan kartaa kuwa la halgamaya dhiigkarka la xiriira miisaanka.

Astaanta Lipid-ka ee La Hagaajiyay

Marka laga soo tago saameynta uu ku leeyahay kolestaroolka guud, beta glucan-ka boorashka ayaa la muujiyay inuu hagaajiyo guud ahaan astaamaha dufanka. Waxay gacan ka geysan kartaa kordhinta heerarka kolestaroolka lipoprotein-ka cufnaanta sare leh (HDL), oo badanaa loo yaqaan kolestaroolka "wanaagsan", iyadoo isla mar ahaantaana la dhimayo heerarka kolestaroolka lipoprotein-ka cufnaanta hooseeya (LDL), kolestaroolka "xun" ee la xiriira khatarta wadnaha iyo xididdada dhiigga oo kordha. Ficilkan laba-geesoodka ah wuxuu si weyn uga qayb qaataa hagaajinta caafimaadka wadnaha iyo yareynta khatarta cudurrada wadnaha iyo xididdada dhiigga.

Faa'iidooyinka Muhiimka ah ee Oat Beta Glucan ee Difaaca Jirka

In kasta oo oat beta glucan caan ku tahay faa'iidooyinka wadnaha iyo xididdada dhiigga, haddana saamaynta ay ku leedahay habdhiska difaaca jirka ayaa si isku mid ah u cajiib ah. Isku-darkan awoodda badan, oo laga heli karo qeexitaanno kala duwan (70%, 80%, 90%), wuxuu bixiyaa faa'iidooyin difaac oo kala duwan:

Firfircoonida Nidaamka Difaaca Jirka

Oat beta glucan wuxuu u dhaqmaa sidii immunomodulator, isagoo kor u qaadaya hababka difaaca dabiiciga ah ee jirka. Waxay kicisaa dhaqdhaqaaqa macrophages, neutrophils, iyo unugyada dilaaga dabiiciga ah, kuwaas oo ah qaybaha muhiimka ah ee nidaamka difaaca jirka ee dabiiciga ah. Hawlgalkan wuxuu keenaa jawaab celin difaac oo xooggan oo hufan, taasoo ka caawisa jirka inuu si fiican uga difaaco jeermiska iyo khataraha iman kara.

Bogsiinta Nabarka oo La Xoojiyay

Cilmi-baaris ayaa muujisay inBudada glucan-ka ee oat betawaxay dardar gelin kartaa hababka bogsashada nabarrada. Marka si dusha sare ah loo mariyo ama afka laga qaato, waxay kor u qaaddaa u guurista unugyada difaaca jirka ee goobaha nabarrada, taasoo sahlaysa bogsashada degdegga ah oo waxtar leh. Hantidani waxay ka dhigaysaa oat beta glucan qayb qiimo leh oo ka mid ah kaabista cuntada iyo alaabada daryeelka maqaarka ee loogu talagalay taageeridda caafimaadka maqaarka iyo soo kabashada.

Taageerada Caafimaadka Neefsashada

Oat beta glucan waxay muujisay awood ay ku taageerto caafimaadka neefsashada, gaar ahaan yareynta calaamadaha la xiriira caabuqyada sare ee neefsashada. Saamaynteeda difaaca jirka ayaa laga yaabaa inay gacan ka geysato yareynta darnaanta iyo muddada hargabka caadiga ah iyo cudurrada u eg hargabka, taasoo ka dhigaysa mid qiimo leh oo lagu daro daawooyinka difaaca jirka, gaar ahaan xilliyada hargabka iyo hargabka.

Budada Boorashka Beta Glucan: Xal Dabiici ah oo loogu talagalay Kolestaroolka

Saamaynta hoos u dhigista kolestaroolka ee budada oat beta glucan ayaa si ballaaran loo darsay loona xaqiijiyay, iyadoo loo dhigayo xal dabiici ah oo wax ku ool ah oo lagu maareeyo heerarka kolestaroolka. Waa kan eegmo dhow oo ku saabsan sida isku-darkan cajiibka ah uu wax uga qabanayo walaacyada kolestaroolka:

Sheegashada Caafimaadka ee ay FDA ansixisay

Maamulka Cuntada iyo Dawooyinka ee Mareykanka ayaa aqoonsaday sifooyinka hoos u dhiga kolestaroolkaBudada glucan-ka ee oat beta, taasoo u oggolaanaysa alaabada ay ku jiraan xaddi ku filan inay qaadaan sheegasho caafimaad. Taageeradani waxay hoosta ka xariiqaysaa ansaxnimada cilmiyeed ee doorka oat beta glucan ee maaraynta kolestaroolka iyo kor u qaadista caafimaadka wadnaha.

Qiyaasta iyo Waxtarka

Daraasaduhu waxay muujiyeen in cunista 3 garaam oo ah bocorka beta glucan maalin kasta ay horseedi karto hoos u dhac weyn oo ku yimaada heerarka kolestaroolka guud iyo LDL. Qadarkan si fudud ayaa loogu dari karaa cuntada iyada oo loo marayo cuntooyinka ku salaysan bocorka ama kaabisyada. Waxtarka bocorka beta glucan ee yaraynta kolestaroolka ayaa la barbar dhigi karaa qaar ka mid ah faragelinta dawooyinka, taasoo ka dhigaysa beddel dabiici ah oo soo jiidasho leh ama hab dhammaystiran oo lagu maareeyo kolestaroolka dhaqameed.

Faa'iidooyinka Muddada Dheer

Isticmaalka joogtada ah ee oat beta glucan ma aha oo kaliya inuu caawiyo hoos u dhigista heerarka kolestaroolka laakiin sidoo kale wuxuu gacan ka geystaa ilaalinta heerarka caafimaadka leh waqti ka dib. Si ka duwan daawooyinka qaar ee hoos u dhiga kolestaroolka kuwaas oo laga yaabo inay leeyihiin waxyeellooyin marka la isticmaalo muddada dheer, oat beta glucan guud ahaan si fiican ayaa loo dulqaadan karaa waxaana si ammaan ah loogu dari karaa habka caafimaadka wadnaha ee muddada dheer. Asalkiisa dabiiciga ah iyo la'aanta waxyeellooyin muhiim ah ayaa ka dhigaya ikhtiyaar soo jiidasho leh kuwa raadinaya xalal waara oo lagu maareeyo kolestaroolka.

Kala duwanaansho codsiga

Kala duwanaanta budada Oat beta glucan waxay u oggolaanaysaa in lagu daro alaabooyin kala duwan, oo ay ku jiraan alaabada daryeelka caafimaadka, alaabada cuntada, cabitaannada, iyo xitaa quudinta xayawaanka. Kala duwanaanshahan isticmaalka badan wuxuu u sahlayaa shakhsiyaadka inay ku daraan isku-darkaan faa'iidada leh nolol maalmeedkooda, ha ahaato cuntooyin la xoojiyay, kaabis cunto, ama cabitaanno shaqeynaya.

Gunaanad

Gunaanad ahaan,Budada glucan-ka ee oat betaWaxay u muuqataa isku-darka dabiiciga ah ee awoodda badan oo leh faa'iidooyin caafimaad oo si wanaagsan loo diiwaangeliyey, gaar ahaan meelaha caafimaadka wadnaha, taageerada difaaca jirka, iyo maaraynta kolestaroolka. Kuwa xiiseynaya sahaminta alaabada tayada sare leh ee beta-glucan ee boorashka ama wax badan ka baranaya isticmaalkeeda, fadlan nagala soo xiriirgrace@biowaycn.com.

Tixraacyada

                                  1. 1. Othman, RA, Moghadasian, MH, & Jones, PJ (2011). Saamaynta hoos u dhigista kolestaroolka ee boorashka β-glucan. Dib u eegista Nafaqada, 69(6), 299-309.
                                  2. 2. Whitehead, A., Beck, EJ, Tosh, S., & Wolever, TM (2014). Saamaynta hoos u dhigista kolestaroolka ee boorashka β-glucan: falanqayn meta ah oo ku saabsan tijaabooyinka la xakameeyey ee aan kala sooca lahayn. Joornaalka Mareykanka ee Nafaqada Caafimaadka, 100(6), 1413-1421.
                                  3. 3. Cloetens, L., Ulmius, M., Johansson-Persson, A., Åkesson, B., & Önning, G. (2012). Doorka beta-glucans-ka cuntada ee ka hortagga cudurka dheef-shiid kiimikaadka. Dib-u-eegista Nafaqada, 70(8), 444-458.
                                  4. 4. Daou, C., & Zhang, H. (2012). Oat beta-glucan: doorkeeda kor u qaadista caafimaadka iyo ka hortagga cudurrada. Dib u eegis dhameystiran oo ku saabsan Sayniska Cuntada iyo Badbaadada Cuntada, 11(4), 355-365.
                                  5. 5. Ho, HV, Sievenpiper, JL, Zurbau, A., Blanco Mejia, S., Jovanovski, E., Au-Yeung, F., ... & Vuksan, V. (2016). Saamaynta β-glucan ee oat-ka ee kolestaroolka LDL, kolestaroolka aan HDL ahayn iyo apoB ee yareynta khatarta CVD: dib u eegis nidaamsan iyo falanqayn-meta ah oo ku saabsan tijaabooyinka la xakameeyey ee aan kala sooca lahayn. Joornaalka Nafaqada Ingiriiska, 116(8), 1369-1382.

Nala soo xiriir

Grace HU (Maareeyaha Suuqgeynta)grace@biowaycn.com

Carl Cheng (Madaxa Fulinta/Madaxa)ceo@biowaycn.com

Mareegta:www.biowaynutrition.com

Waqtiga boostada: Abriil-29-2025
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