Waa maxay Anthocyanin?

Dabeecadda Anthocyanins
Anthocyanins waxay ka tirsan yihiin fasalka xeryahooda loo yaqaan flavonoids, kuwaas oo ah nooc ka mid ah polyphenol.Waa midabada biyaha ku milma kuwaas oo laga helo faaruqyada unugyada dhirta.Midabka anthocyanins wuu kala duwan yahay iyadoo ku xiran pH-ga deegaanka, oo leh midabyo casaan ah oo ka muuqda xaaladaha acidic iyo midabada buluuga ah ee xaaladaha alkaline.Tilmaamahan gaarka ah ayaa ka dhigaya anthocyanins qiimo leh sida tilmaamayaasha pH ee dabiiciga ah.
Anthocyanins waxay ka kooban yihiin qaab-dhismeedka asaasiga ah ee loo yaqaan anthocyanidin, kaas oo ku dheggan hal ama in ka badan oo ah unugyada sonkorta.Anthocyanidin-yada ugu caansan waxaa ka mid ah cyanidin, delphinidin, pelargonidin, peonidin, petunidin, iyo malvidin.Anthocyanidins-yadan waxaa laga heli karaa isku-dhafka iyo saamiga kala duwan ee ilaha dhirta ee kala duwan, taasoo horseedaysa midabyo kala duwan iyo sifooyinka kiimikada.

Ilaha Anthocyanins
Anthocyanins ayaa si ballaaran loogu qaybiyaa dabeecadda waxaana laga heli karaa miro badan, khudaar, iyo ubaxyo.Qaar ka mid ah ilaha ugu qanisan ee anthocyanins waxaa ka mid ah berry sida blueberries, blackberries, raspberries, iyo strawberries.Miraha kale sida jeeriga, canabka, iyo plums waxa kale oo ku jira xaddi badan oo anthocyanins ah.Miraha ka sokow, khudaarta sida kaabajka cas, basasha cas, iyo eggplant ayaa ah ilo wanaagsan oo laga helo midabadaas.
Midabka ubaxa, gaar ahaan hadhka cas, guduudka, iyo buluuga, ayaa badanaa sabab u ah joogitaanka anthocyanins.Tusaalooyinka ubaxyada qani ku ah anthocyanins waxaa ka mid ah ubaxyada, pansies, iyo petunias.Kala duwanaanta ilaha dhirta ee ay ku jiraan anthocyanins ayaa bixiya fursado ku filan oo lagu daro xeryahooda cuntada aadanaha.

Faa'iidooyinka caafimaad ee Anthocyanins
Anthocyanins ayaa ahaa mawduuca cilmi-baaris ballaaran sababtoo ah faa'iidooyinka caafimaad ee suurtagalka ah.Iskudhisyadani waxay leeyihiin sifooyin antioxidant awood leh, kuwaas oo ka caawiya ilaalinta unugyada waxyeelada oksaydhka ee ay sababaan xagjirrada xorta ah.Cadaadiska Oxidative ayaa lala xiriiriyay cudurro dabadheeraad ah oo kala duwan, oo ay ku jiraan kansarka, cudurrada wadnaha iyo xididdada dhiigga, iyo cilladaha neurodegenerative.Iyagoo ka takhalusaya xagjiriinta xorta ah, anthocyanins waxay gacan ka geystaan ​​ka hortagga cudurradan.
Marka lagu daro saameyntooda antioxidant, anthocyanins ayaa la muujiyay inay leeyihiin sifooyin anti-bararka.Caabuqa dabadheeraadku waa arrin caadi ah oo salka ku haysa cudurro badan, iyo awoodda anthocyanins si loo yareeyo bararka waxay saameyn togan ku yeelan kartaa caafimaadka guud.Daraasaduhu waxay sidoo kale soo jeediyeen in anthocyanins laga yaabo inay taageeraan caafimaadka wadnaha iyada oo hagaajinaysa shaqada xididdada dhiigga iyo yaraynta khatarta cudurrada wadnaha.
Intaa waxaa dheer, anthocyanins ayaa lala xiriiriyay hagaajinta shaqada garashada iyo caafimaadka maskaxda.Cilmi baaris ayaa muujisay in xeryahooda ay kaa caawin karaan kahortaga hoos u dhaca garashada ee la xiriirta da'da iyo cudurada neurodegenerative sida Alzheimers iyo Parkinson.Saamaynta neerfaha ee suurtogalka ah ee anthocyanins ayaa ka dhigaya meel xiiso leh oo daraasad ah oo loogu talagalay ka-hortagga iyo maareynta xanuunka neerfaha.

Codsiyada suurtagalka ah ee Anthocyanins
Faa'iidooyinka caafimaad ee anthocyanins ayaa horseeday in lagu daro cunto iyo cabitaanno kala duwan.Soosaarayaasha qani ku ah Anthocyanin waxaa loo isticmaalaa midabaynta cuntada dabiiciga ah, taasoo bixisa beddelka dheeha synthetic.Midabkan dabiiciga ah ayaa loo isticmaalaa si kor loogu qaado soo jiidashada aragga ee alaabta sida casiirka, caano fadhi, jalaatada, iyo waxyaabaha macmacaanka ah.Baahida maaddooyinka summada dabiiciga ah iyo kuwa nadiifka ah ayaa keenay isticmaalka anthocyanins ee warshadaha cuntada.

Marka laga soo tago isticmaalkooda midabada cuntada, anthocyanins ayaa loo sahamiyaa codsigooda daweynta ee suurtagalka ah.Waxyaabaha laga soo saaro oo ay ku jiraan heerar sare oo anthocyanins ah ayaa lagu daraaseeyaa doorka ay ku leeyihiin horumarinta cuntooyinka shaqeynaya iyo kaabista cuntada ee loogu talagalay horumarinta caafimaadka iyo fayoobaanta.Warshadaha dawooyinka ayaa sidoo kale baaraya awoodda anthocyanins ee horumarinta dawooyinka cusub ee xaaladaha caafimaad ee kala duwan.

Intaa waxaa dheer, warshadaha qurxinta ayaa muujiyay xiisaha anthocyanins sababtoo ah sifooyinka antioxidant iyo anti-bararka.Iskudhisyadan waxaa lagu daraa alaabta daryeelka maqaarka si ay uga hortagaan walaacyada deegaanka iyo si kor loogu qaado caafimaadka maqaarka.Asal ahaan dabiiciga ah iyo saamaynta faa'iidada leh ee anthocyanins waxay ka dhigaan waxyaabo soo jiidasho leh oo loogu talagalay samaynta alaabta la isku qurxiyo.

Gabagabo
Anthocyanins waa midabyo dabiici ah oo laga helo ilo kala duwan oo dhir ah, oo bixiya midabyo firfircoon iyo faa'iidooyin caafimaad oo badan.Antioxidant, anti-bararka, iyo saamaynta neuroprotective ee suurtogalka ah ayaa ka dhigaya xeryahooda qiimo leh ee kor u qaadida caafimaadka guud iyo fayoobaanta.Maaddaama cilmi-baaristu ay sii waddo inay daaha ka qaaddo codsiyada suurtagalka ah ee anthocyanins, joogitaankooda cuntada, cabitaanka, daawooyinka, iyo alaabada la isku qurxiyo waxay u badan tahay inay ballaariyaan, iyagoo siinaya macaamiisha helitaanka faa'iidooyinka xeryahooda cajiibka ah.

Tixraacyo:
He, J., Giusti, MM (2010).Anthocyanins: Midabada Dabiiciga ah ee leh Guryaha Dhiirigelinta Caafimaadka.Dib-u-eegis Sannadeedka Sayniska Cunnada iyo Tignoolajiyada, 1, 163-187.
Wallace, TC, Giusti, MM (2015).Anthocyanins.Horumarka Nafaqada, 6(5), 620-622.
Pojer, E., Mattivi, F., Johnson, D., Stockley, CS (2013).Kiiska Isticmaalka Anthocyanin si kor loogu qaado Caafimaadka Aadanaha: Dib u eegis.Dib u eegis dhamaystiran oo ku saabsan Sayniska Cunnada iyo Badbaadada Cuntada, 12(5), 483-508.