Waa maxay Ginseng-ka Mareykanka?

Sifooyinka Daawada ee Ginseng-ka Mareykanka:

Ginseng-ka Mareykanka wuxuu ka kooban yahay noocyo kala duwan oo iskudhisyo firfircoon oo noole ah, kuwa ugu caansanna waa ginsenosides. Iskudhisyadan waxaa la rumeysan yahay inay gacan ka geystaan ​​​​sifooyinka daawada ee geedka, oo ay ku jiraan saamaynta la qabsashada, ka hortagga bararka, iyo antioxidant-ka. Sifooyinka la qabsashada ee ginseng-ka Mareykanka ayaa si gaar ah loo xusay, maadaama loo maleynayo inay ka caawiyaan jirka inuu la qabsado walbahaarka oo uu kor u qaado fayoobaanta guud. Intaa waxaa dheer, sifooyinka antioxidant-ka iyo ka hortagga bararka ee ginsenosides waxay gacan ka geysan karaan faa'iidooyinka caafimaad ee suurtagalka ah ee geedka.

Isticmaalka Dhaqameed ee Ginseng-ka Mareykanka:

Ginseng-ka Mareykanka wuxuu leeyahay taariikh qani ah oo ku saabsan isticmaalka dhaqameed ee qabiilooyinka Asalka ah ee Mareykanka iyo daawada dhaqanka Shiinaha. Daawada dhaqameed ee Shiinaha, ginseng waxaa loo arkaa tonic awood leh waxaana loo isticmaalaa in lagu hormariyo firfircoonida, cimriga dheer, iyo caafimaadka guud. Badanaa waxaa loo isticmaalaa in lagu taageero jirka xilliyada walaaca jirka ama maskaxda waxaana la rumeysan yahay inuu kor u qaado tamarta iyo adkeysiga. Sidoo kale, qabiilooyinka Asalka ah ee Mareykanka waxay taariikh ahaan u isticmaali jireen ginseng-ka Mareykanka sifooyinkiisa daawada, iyagoo u adeegsanaya dawo dabiici ah oo loogu talagalay xaalado caafimaad oo kala duwan.

Faa'iidooyinka Caafimaad ee Suurtagalka ah ee Ginseng-ka Mareykanka:

Cilmi-baaris lagu sameeyay faa'iidooyinka caafimaad ee suurtagalka ah ee ginseng-ka Mareykanka ayaa keentay natiijooyin rajo leh. Qaar ka mid ah meelaha muhiimka ah ee ginseng-ka Mareykanka uu ka bixin karo faa'iidooyin waxaa ka mid ah:

Taageerada Difaaca Jirka: Ginseng-ka Mareykanka waxaa lagu sameeyay daraasad ku saabsan awooddiisa uu ku xoojin karo habdhiska difaaca jirka. Waxaa la rumeysan yahay inuu taageero shaqada difaaca jirka, taasoo yareyn karta khatarta caabuqyada iyo kor u qaadida caafimaadka guud ee difaaca jirka.

Maareynta Walbahaarka: Maadaama uu yahay adaptogen, ginseng-ka Mareykanka waxaa la rumeysan yahay inuu ka caawiyo jirka inuu la qabsado walbahaarka iyo la dagaallanka daalka. Waxay kor u qaadi kartaa cadaynta maskaxda iyo adkeysiga inta lagu jiro waqtiyada walbahaarka.

Shaqada Garashada: Daraasado qaar ayaa sheegaya in ginseng-ka Mareykanka uu yeelan karo saameyn kor u qaadis garaadka ah, oo ay ku jiraan horumarinta xusuusta, diiradda saarista, iyo waxqabadka maskaxda.

Maareynta Sonkorowga: Cilmi-baaristu waxay tilmaamaysaa in ginseng-ka Mareykanka uu gacan ka geysan karo nidaaminta heerarka sonkorta dhiigga iyo hagaajinta xasaasiyadda insulin-ta, taasoo ka dhigaysa mid faa'iido u leh shakhsiyaadka qaba sonkorowga.

Saamaynta Ka-hortagga Caabuqa: Ginseng-ka Mareykanka waxaa lagu baaray sifooyinkiisa ka-hortagga bararka, taas oo laga yaabo inay saameyn ku yeelato xaaladaha sida arthritis-ka iyo xanuunnada kale ee bararka.

Noocyada Ginseng-ka Mareykanka:

Ginseng-ka Mareykanka waxaa laga heli karaa qaabab kala duwan, oo ay ku jiraan xididdada la qalajiyey, budo, kaabsal, iyo soosaar dareere ah. Tayada iyo awoodda alaabta ginseng way kala duwanaan kartaa, sidaa darteed waa muhiim inaad ka iibsato ilo sumcad leh oo aad la tashato xirfadle daryeel caafimaad ka hor intaadan u isticmaalin ginseng ujeeddooyin caafimaad.

Badbaadada iyo Tixgelinta:

In kasta oo ginseng-ka Mareykanka guud ahaan loo arko mid ammaan u ah dadka badankood marka loo isticmaalo sida loogu talagalay, haddana waxa uu la falgeli karaa daawooyin gaar ah wuxuuna yeelan karaa waxyeellooyin suurtagal ah, sida hurdo la'aan, madax-xanuun, iyo dhibaatooyin dheefshiidka. Haweenka uurka leh iyo kuwa naas-nuujinaya, iyo sidoo kale shakhsiyaadka qaba xaalado caafimaad oo gaar ah, waa inay taxaddaraan oo ay raadsadaan hagitaan bixiye daryeel caafimaad ka hor inta aysan isticmaalin ginseng.

Gunaanadkii, ginseng-ka Mareykanka waa geed qiimo leh oo leh taariikh dheer oo ah isticmaalka dhaqameed iyo faa'iidooyin caafimaad oo suurtagal ah. Sifooyinka la qabsiga, difaaca jirka ee taageera, iyo kor u qaadista garashada ayaa ka dhigaya daawo dabiici ah oo caan ah. Iyadoo cilmi-baaris lagu sameynayo sifooyinka daawada ee ginseng-ka Mareykanka ay socoto, waxaa muhiim ah in si taxaddar leh loo wajaho isticmaalkiisa oo la raadiyo talo xirfadeed si loo hubiyo kaabis badbaado leh oo wax ku ool ah.

Ka taxadaritaan

Kooxo dad ah ayaa ah inay qaataan taxaddar gaar ah marka ay isticmaalayaan ginseng-ka Mareykanka, waxaana laga yaabaa inay u baahdaan inay gebi ahaanba iska ilaaliyaan. Kuwaas waxaa ka mid ah xaaladaha sida:
Uurka iyo naas-nuujinta: Ginseng-ka Mareykanka wuxuu ka kooban yahay ginsenoside, kiimiko la xiriirta cilladaha dhalashada ee xayawaanka.16 Lama oga in qaadashada ginseng-ka Mareykanka inta lagu jiro naas-nuujinta ay ammaan tahay.2
Xaaladaha xasaasiga u ah estrogen-ka: Xaaladaha sida kansarka naasaha, kansarka ilmo-galeenka, kansarka ugxan-sidaha, endometriosis, ama fibroids-ka ilmo-galeenka ayaa laga yaabaa inay ka sii daraan sababtoo ah ginsenoside wuxuu leeyahay firfircooni u eg estrogen-ka.2
Hurdo la'aan: Qiyaas badan oo ginseng Mareykan ah ayaa sababi kara dhibaato hurdo.
Shisoofrani: Qiyaas sare oo ginseng ah oo Mareykan ah ayaa kordhin kara kacsanaanta dadka qaba shisoofrani.2
Qalliinka: Ginseng-ka Mareykanka waa in la joojiyaa laba toddobaad ka hor qalliinka sababtoo ah saameyntiisa sonkorta dhiigga.
Qiyaasta: Immisa ayay tahay inaan qaato Ginseng-ka Mareykanka?
Ma jiro qiyaas lagu taliyay oo ah ginseng-ka Mareykanka nooc kasta ha ahaadee. Weligaa ha dhaafin qiyaasta lagu taliyay ee ku taal calaamadda badeecada, ama weydii bixiyahaaga daryeelka caafimaadka talo.

Ginseng-ka Mareykanka waxaa lagu bartay qiyaasaha soo socda:

Dadka waaweyn: 200 ilaa 400 mg oo afka laga qaato laba jeer maalintii muddo saddex ilaa lix bilood ah2
Carruurta da'doodu u dhaxayso 3 ilaa 12: 4.5 ilaa 26 milligram kiilo garaamkiiba (mg/kg) afka laga qaato maalin kasta muddo saddex maalmood ah2
Qiyaasahaan, ginseng-ka Mareykanka uma badna inuu keeno sun. Qiyaasaha sare - caadi ahaan 15 garaam (1,500 mg) ama ka badan maalintii - dadka qaar waxay yeeshaan "cilladda xadgudubka ginseng" oo lagu garto shuban, wareer, finan maqaarka ah, wadne garaac, iyo niyad jab.3

Isdhexgalka Daroogada

Ginseng-ka Mareykanka wuxuu la falgeli karaa daawooyinka dhakhtarku qoro iyo kuwa aan dhakhtar qorin iyo kuwa dheeraadka ah. Kuwaas waxaa ka mid ah:
Coumadin (warfarin): Ginseng-ka Mareykanka wuxuu yareyn karaa waxtarka khafiifiyaha dhiigga wuxuuna kordhin karaa khatarta xinjirowga dhiigga.2
Inhibitors-ka Monoamine oxidase (MAOIs): Isku darka ginseng-ka Mareykanka iyo daawooyinka niyad-jabka ee MAOI sida Zelapar (selegiline) iyo Parnate (tranylcypromine) waxay sababi karaan walwal, nasasho la'aan, dhacdooyin waalli ah, ama dhibaato hurdo.2
Daawooyinka sonkorowga: Ginseng-ka Mareykanka wuxuu sababi karaa in sonkorta dhiigga ay si xad dhaaf ah hoos ugu dhacdo marka lala qaato insulin ama daawooyinka kale ee sonkorowga, taasoo keenta hypoglycemia (sonkorta dhiigga oo hooseysa).
Progestins: Waxyeellooyinka ka dhasha qaabka macmalka ah ee progesterone waa la kordhin karaa haddii lala qaato ginseng-ka Mareykanka.1
Kaabista dhirta: Daawooyinka dhirta qaarkood waxay sidoo kale hoos u dhigi karaan sonkorta dhiigga marka lagu daro ginseng-ka Mareykanka, oo ay ku jiraan aloe, qorfe, chromium, fiitamiin D, iyo magnesium.2
Si aad uga fogaato isdhexgalka, u sheeg bixiyahaaga daryeelka caafimaadka haddii aad rabto inaad isticmaasho wax dheeraad ah.

Sida Loo Doorto Kaabisyada

Kaabayaasha cuntada si adag looma maamulo Mareykanka. Si loo hubiyo tayada, dooro kaabisyo si ikhtiyaari ah loogu soo gudbiyay baaritaan ay sameeyeen hay'ad shahaado bixisa oo madax-bannaan sida US Pharmacopeia (USP), ConsumerLab, ama NSF International.
Shahaadadu waxay ka dhigan tahay in kaabisku uu shaqeeyo ama uu si dabiici ah u badbaado yahay. Waxay si fudud uga dhigan tahay in aan la helin wax wasakh ah iyo in badeecaddu ay ka kooban tahay maaddooyinka ku qoran calaamadda badeecada qaddarka saxda ah.

Kaabisyo la mid ah

Qaar ka mid ah kaabisyada kale ee hagaajin kara shaqada garashada iyo yareynta walbahaarka waa:
Bacopa (Bacopa monnieri)
Ginkgo (Ginkgo biloba)
Basil quduuska ah (Ocimum tenuiflorum)
Gotu kola (Centella asiatica)
Balsam liin (Melissa officinalis)
Sage (Salvia officinalis)
Spinath (Mentha spicata)

Kaabisyada loo bartay daaweynta ama ka hortagga fayrasyada neefsashada sida hargabka ama ifilada waxaa ka mid ah:

Elderberry
Maoto
Xididka likoris
Antiwei
Echinacea
Aashitada Carnosic
Rumaan
Shaah Guava ah
Bai Shao
Zinc
Fiitamiin D
Malab
Nigella

Tixraacyada:
Ríos, JL, & Waterman, PG (2018). Dib u eegis ku saabsan dawooyinka iyo sunta saponins-ka ginseng. Joornaalka Ethnopharmacology, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000). Ginseng-ka Mareykanka (Panax quinquefolius L) wuxuu yareeyaa glycemia-ga ka dambeeya cuntada dadka aan sonkorowga qabin iyo dadka qaba nooca 2aad ee sonkorowga mellitus. Kaydka Daawada Gudaha, 160(7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003). Ginseng: kartida kor u qaadida waxqabadka garashada iyo niyadda. Farmashiyaha, Bayoolajiga, iyo Dhaqanka, 75(3), 687-700.

Szczuka D, Nowak A, Zakłos-Szyda M, iwm. American Ginseng (Panax quinquefolium L.) oo ah isha phytochemicals-ka firfircoon ee leh sifooyin caafimaad oo taageera. Nafaqooyinka. 2019;11(5):1041. doi:10.3390/nu11051041
MedlinePlus. Ginseng Mareykan ah.
Mancuso C, Santangelo R. Panax ginseng iyo Panax quinquefolius: Laga bilaabo daawada ilaa sunta. Cuntada Chem Toxicol. 2017;107(Pt A):362-372. doi:10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. Badbaadada iyo waxtarka dhirta dhirta leh saamaynta nootropic. Curr Neuropharmacol. 2021;19(9):1442-67. doi:10.2174/1570159X19666210726150432
Arring NM, Millstine D, Marks LA, Nail LM. Ginseng oo ah daaweyn loogu talagalay daalka: Dib u eegis nidaamsan. J Altern Complement Med. 2018;24(7):624–633. doi:10.1089/acm.2017.0361