Waa maxay Ginseng Mareykan?

Guryaha Dawooyinka ee Ginseng:

Geedka Mareykanka wuxuu ka kooban yahay xeryo badan oo bayoolaji ah, oo leh kuwa ugu caansan ee la soo bandhigayo. Xeerarkan ayaa la rumeysan yahay inay gacan ka geystaan ​​guryaha dawooyinka, oo ay ku jiraan heylogenic, anti-bararka, iyo saameynta ka hortagga antioxidant. Guryaha isboortiga ee Ginseng Mareykan ah ayaa si gaar ah u xushmeeya, maadaama loo maleynayo inay ka caawiyaan jirka inuu la qabsado walaaca iyo kobcinta guud ahaan wanaag. Intaa waxaa sii dheer, antioxidant-ka iyo anti-bararka ee ku dhaca grenosides waxay gacan ka geysan karaan dheefaha caafimaadka ee suuragalka ah ee dhirta.

Isticmaalka dhaqanka ee G gujiga Mareykanka

Gineng ee Mareykanka wuxuu leeyahay taariikh hodan ah oo ah isticmaalka dhaqanka ee qabiilooyinka Mareykanka ee dhaladka Mareykanka iyo dawada Shiinaha ee caadiga ah. Daawooyinka caadiga ah ee Shiinaha, Gineng waxaa loo arkaa inay tahay tonic awood leh waxaana loo isticmaalaa in lagu dhiirrigeliyo muhiimadda, xadka, iyo guud ahaan caafimaadka. Waxaa badanaa loo isticmaalaa in lagu taageero jidhka inta lagu jiro culeyska culeyska jirka ama maskaxda waxaana la rumeysan yahay in la wanaajiyo tamar iyo adkeysiga. Sidoo kale, qabiilooyinka Mareykanka ee hooyo ayaa taariikh ahaan u isticmaalay Ginseng Mareykan ah oo loogu talagalay guryahooda daawada, oo u adeegsanaya sida daaweynta dabiiciga ah ee xaaladaha kala duwan ee caafimaad.

Faa'iidooyinka Caafimaadka ee Suuragalka ah ee Ginseng:

Baadhitaan ku samee faa'iidooyinka caafimaad ee suurtagalka ah ee GSERNEng ee Mareykanka uu soo saaray natiijooyin rajo-beel ah. Qaar ka mid ah aagagga ugu muhiimsan ee american ginsen ginsen ay bixin karto gargaarada waxaa ka mid ah:

Taageerada difaaca: Ginseng American Genseng ayaa loo bartay inay u leedahay awooddeeda lagu kobcin karo nidaamka difaaca. Waxaa la rumeysan yahay inay taageerto shaqada difaaca ee ifadda, oo yareynaysa halista infekshinka iyo kor u qaadida guud ahaan caafimaadka difaaca.

Maareynta walaaca: sida loo yaqaan 'todoteren', ginengent Mareykan ah ayaa loo maleynayaa inuu ka caawiyo jirka inuu la qabsado walbahaarka iyo danta dagaalka. Waxay horumarin kartaa cadeynta maskaxda iyo adkeysiga inta lagu jiro wakhtiyada walaaca.

Shaqada garashada: Daraasadaha qaarkood waxay soo jeedinayaan in Ginsent Mareykanku uu yeelan karo waxyeelo-kor-u-kobcinta, oo ay ku jiraan hagaajinta xusuusta, diiradda, iyo waxqabadka maskaxda.

Maareynta Sonkorowga: Cilmi baaristu waxay muujineysaa in G guluse Mareykanku uu gacan ka geysan karo nidaaminta heerarka sonkorta dhiigga oo ay u horumariyaan xasaasiga insulinta, taasoo ka dhigeysa inay faa'iido u leedahay shakhsiyaadka qaba sonkorowga.

Saamaynta la-dagaallanka bararka

Foomamka Ginseng Mareykan:

G guluska Mareykanka ayaa laga heli karaa qaabab kala duwan, oo ay ku jiraan xididdada qalalan, budada, kaabsoosha, iyo soosaarka dareeraha. Tayada iyo Finseng waxeeyuhu way kala duwanaan karaan, marka waxaa muhiim ah in laga soo iibsado ilaha sumcadda lagana kala tashan karo xirfadle daryeel caafimaad ka hor intaadan isticmaalin GSEGen ee ujeedo daawo ah.

Nabdoonaanta iyo tixgalinta:

In kasta oo G guluse Mareykanku guud ahaan loo arko inuu nabdoon yahay dadka intiisa badan marka loo isticmaalo sida lagu faray, waxay la macaamili kartaa daawooyinka qaarkood waxayna yeelan karaan waxyeelo, sida hurdo la'aan, madax xanuun, iyo arrimaha dheefshiidka. Haweenka uurka leh iyo naasnuujinta, iyo sidoo kale shaqsiyaadka qaba xaalado caafimaad qaarkood, waa inay si taxaddar leh u baaraandegaan oo hagitaan ka raadsadaan bixiye daryeel caafimaad ka hor intaanad isticmaalin GSING.

Gabagabadii, Gineng American Gineng waa botanical qiimo leh oo leh taariikh dheer oo isticmaalka dhaqanka iyo faa'iidooyinka caafimaad ee suurtagalka ah. Waalida loo yaqaan 'medustotenic', difaac difaaca, iyo astaamaha garashada-kor u qaadida ka dhiga daaweyn dabiici ah oo caan ah. Maaddaama cilmi baaris lagu sameeyo guryaha dawada ee G gudent Mareykan ah, waxaa muhiim ah in loo dhowaado isticmaalkiisa si taxaddar leh loona raadsado talobixin xirfad leh si loo hubiyo kab-kabasho oo wax ku ool ah oo wax ku ool ah.

Ka taxadaritaan

Kooxaha qaar ee dadka waa inay qaataan taxaddarro gaar ah marka la adeegsanayo Ginsen American Cinsigence waxaana laga yaabaa inay u baahdaan inay ka fogaadaan gebi ahaanba. Kuwaas waxaa ka mid ah xaaladaha sida:
Uurka iyo naasnuujinta: Ginseng American Censeng waxaa ku jira Ginenneside, kiimiko xiriir la leh ee cilladaha dhalashada ee xayawaanka.16 lama oga haddii uu qaato hadii uu yahay qof Mareykan ah inta uu yahay kalkaalinta caafimaad .2
Xaaladaha estrogen-xasaasiga ah: Xaaladaha sida kansarka naasaha, kansarka miyuusiga, kansarka ugxansiga, endometriids, ama fibrosides-ka miyuusigga ah ayaa laga yaabaa in grenenoside-ka ay leeyihiin estrogen-jecel-u eg .2
Hurdo la'aan: Qiyaasta sare ee G guluhunka Mareykanka ayaa laga yaabaa inay dhibaato adag tahay.2
Schizophrenia: Qiyaasta sare ee G guluska Mareykanka waxay kordhin kartaa caqabadda dadka qaba shisoofrani.2
Qalliinka: Ginseng Mareykan ah waa in la joojiyaa laba toddobaad ka hor qalliinka sababtuna tahay saamaynta ay ku leedahay sonkorta dhiigga.2
Qiyaasta: Immisa Mareykan ah oo Mareykan ah oo aan qaato?
Ma jiro qaadasho lagula taliyo oo ka mid ah american gineng nooc kasta ha ahaadee. Weligaa ha ka badneyn qiyaasta lagula taliyo ee ku saabsan sumadda sheyga, ama weydii takhtarkaaga talo bixin.

Ginseng oo Mareykan ah ayaa lagu bartay qiyaasta soo socota:

Dadka waaweyn: 200 ilaa 400 mg oo afka ah laba jeer maalin kasta seddex ilaa lix bilood2
Caruurta da'doodu tahay 3 ilaa 12: 4.5 illaa 2 2 milligram halkii kiilogaraam (mg / kg) afka maalin kasta seddex maalmood2
Qiyaastaas, Gineng Mareykan ah uma badna inuu sababi karo sunta. Qiyaasta sareysa - caadi ahaan 15 garaam (1,500 mg) ama ka badan maalin kasta - dadka qaarkiis oo ay ku dhacaan syndrome "oo lagu garto shuban, dhaqaaqa, finanka maqaarka, wadnaha wadnaha, iyo niyad jabka .3

Is dhexgalka daroogada

Gineng Mareykan ah wuxuu la falgalayaa dawooyinka loo qoro iyo dawooyinka la iibsado iyo kabitaannada. Kuwaas waxaa ka mid ah:
Coumadin (Warfarin): Ginseng Mareykan ah wuxuu yareyn karaa waxtarka khafiifka dhiiga wuxuuna kordhiyaa halista xinjirowga dhiigga.2
Xaraashka 'Monoamine Oxidide'
Daawooyinka sonkorowga: Gingent Mareykan ah wuxuu sababi karaa sonkorta dhiiga si aad si xad-dhaaf ah u tuurto markii lagu qaado insulin ama daroogada sonkorowga kale, taasoo horseedaysa hypoglycemia (sonkorta dhiigga oo hooseysa) .2
Progestins: Dhibaatooyinka soo raaca ee qaabka isku-darka ee progesterone waa la kordhin karaa haddii la qaato ginseng american.1
Kaabista dhirta: Qaar ka mid ah dawooyinka dhirta ayaa sidoo kale yareyn kara sonkorta dhiigga marka lagu daro ginseng American, oo ay kujirto aloe, qorfe, fitamiin D, iyo Magnesium.2
Si looga fogaado is-dhexgalka, u sheeg takhtarkaaga haddii aad damacsan tahay inaad isticmaasho wixii dheeri ah.

Sida loo doorto kaabista

Kaabista cuntada si adag looma xakameynayo Mareykanka, si loo hubiyo tayada, dooro kaabis si iskood ah loogu soo gudbiyay tijaabada hay'ad aqoonsi oo madaxbanaan oo la mid ah xudunta (USP), Macaamilka, ama NSF International.
Shahaadaynta micnaheedu waa in kabidda loo shaqeeyo ama nabadgelyo yahay. Waxay si fudud uga dhigan tahay in wax wasakhaysan aan la helin iyo in sheyga ay ka kooban tahay maaddooyinka ku qoran sumadda sheyga ee qaddarka saxda ah.

Kaabisyo la mid ah

Qaar ka mid ah kaabayaasha kale ee horumarin kara shaqada garashada oo yareynta walaaca waa:
Bacapa (Bacopa Monnieri)
Ginkgo (Ginkgo Biloba)
Basil Basil (ugu Fiican Tenuiflorum)
Gosha Kola (centrella Asiaica)
Balan dhanaan (Melissa Pirinanis)
Sage (salka salka salka)
Spearmint (Mentha Spicata)

Kaddinaadda laga bartay daaweynta ama ka hortagga fayraska neef-mareenka sida hargabka ama hargabka waxaa ka mid ah:

Obal
Maoto
Xidid liisan
Antiwei
Echinacea
Aashitada Carnosic
Rar
Shaaha Guva
Bai Shao
Curiye bir ah
Fiitamiin D
Malab
Nebieer

Tixraacyada:
Ríos, JL, & Waterman, PG (2018). Dib u eegista dawooyinka iyo sunta toxicology ee ginseng sapons. Joornaalka Etlophmalology, 229, 244-258.
Vuksan, V., Sevenpiper, JL, & XU, Z. (2000). American Gineng (Panax Quinquefolius L) wuxuu yareeyaa Glycemia PONCEMIA MADAXWEYNAHA MADAXWEYNAHA NONDBETES iyo maaddooyinka leh nooca 2 Sonkorowga mellitus. Archives of daawo gudaha ah, 160 (7), 1009-1013.
Kennedy, samee, & Scholey, AB (2003). Ginseng: Awoodda kor u qaadista waxqabadka garashada iyo niyadda. Farmashiyeyaasha, biochemistry, iyo akhlaaqda, 75 (3), 687-700.

Szczuka d, hadda a, zakłos-szyda m, et al. American Ginseng (Panax Quinquepolium L.) Isha isha laga soo qaado phytochemicals-ka saqafka leh ee guryaha-caafimaadka. Nafaqooyinka. 2019; 11 (5): 1041. doi: 10.3390 / NU11051041
Medlineplus. Mareykan Gineng.
Mancuso C, Santtelo R. Pnax Ginseng iyo Paax Quinquefolius: Laga soo bilaabo dawooyinka dawooyinka toxicology. Chem Chem Chemsol. 2017; 107 (PT a): 362-372. doi: 10.1016 / j.fct.2017.07.019
Roe Al, Venkataraman A. Amniga iyo waxtarka botanicals oo leh saameynta nootropic. Rur Curn Neurophacol. 2021; 19 (9): 1442-67. doi: 10.2174 / 1570159x1966621072616161325432
Imaatinka NM, Millstine D, ayaa calaamadeeya La, ciddiyaha LM. Ginseng Daaweynta daalka: dib u eegis nidaamsan. J ar taam u ah Maqka. 2018; 24 (7): 624-633. doi: 10.1089 / acm.2017.0361