Waa maxay Ginseng American?

Astaamaha Dawooyinka ee Ginseng-ga Maraykanka:

Ginseng American waxaa ku jira noocyo kala duwan oo ah xeryahooda bioactive, oo ay ugu caansan yihiin ginsenosides. Xeryahooda ayaa la rumeysan yahay inay gacan ka geystaan ​​guryaha dawooyinka ee geedka, oo ay ku jiraan adaptogenic, anti-bararka, iyo saamaynta antioxidant. Tilmaamaha adaptogenic ee ginseng American ayaa si gaar ah xusid mudan, maadaama loo maleynayo inay ka caawiyaan jirka inuu la qabsado walaaca iyo kor u qaadista fayoobida guud. Intaa waxaa dheer, sifooyinka antioxidant iyo anti-bararka ee ginsenosides waxay gacan ka geysan karaan faa'iidooyinka caafimaad ee suurtagalka ah ee geedka.

Isticmaalka dhaqameed ee American Ginseng:

Ginseng American waxay leedahay taariikh qani ah oo ku saabsan isticmaalka dhaqameed ee qabiilooyinka Ameerikaanka ah iyo daawada dhaqameed ee Shiinaha. Daawada dhaqameed ee Shiinaha, ginseng waxaa loo tixgeliyaa tonic awood leh waxaana loo isticmaalaa si kor loogu qaado firfircoonida, cimri dhererka, iyo caafimaadka guud. Inta badan waxaa loo isticmaalaa in lagu taageero jirka waqtiyada cadaadiska jirka ama maskaxda waxaana la aaminsan yahay in ay kor u qaaddo tamarta iyo adkeysiga. Sidoo kale, qabiilooyinka Asaliga ah ee Ameerika waxay taariikh ahaan u adeegsadeen ginseng-ka Maraykanka si ay u helaan dawooyinkeeda, iyaga oo u shaqaalaysiiyay dawo dabiici ah xaalado caafimaad oo kala duwan.

Faa'iidooyinka caafimaad ee suurtagalka ah ee Ginseng Ameerika:

Cilmi baaris lagu sameeyay faa'iidooyinka caafimaad ee suurtagalka ah ee ginseng American waxay keentay natiijooyin rajo leh. Qaar ka mid ah meelaha muhiimka ah ee ginseng American laga yaabo inay bixiso faa'iidooyinka waxaa ka mid ah:

Taageerada difaaca jirka: ginseng American ayaa la bartay awoodeeda si kor loogu qaado habka difaaca jirka. Waxaa la aaminsan yahay in ay taageerto shaqada difaaca, taas oo suurtogal ah in ay yareyso khatarta caabuqyada iyo kor u qaadida caafimaadka guud ee difaaca.

Maareynta Cadaadiska: Sida adaptogen, ginseng American waxaa loo maleynayaa inay ka caawiso jirka inuu la qabsado walaaca iyo la dagaalanka daalka. Waxa laga yaabaa inay kor u qaaddo hufnaanta maskaxda iyo adkaysiga wakhtiyada walaaca.

Shaqada garashada: Daraasadaha qaarkood waxay soo jeedinayaan in ginseng American laga yaabo inay leedahay saameyn kor u kaca garashada, oo ay ku jiraan hagaajinta xusuusta, diiradda, iyo waxqabadka maskaxda.

Maareynta Sonkorowga: Cilmi-baaristu waxay muujinaysaa in ginseng American laga yaabo inay gacan ka geysato nidaaminta heerarka sonkorta dhiigga iyo hagaajinta dareenka insulinta, taasoo ka dhigaysa mid faa'iido u leh shakhsiyaadka qaba sonkorowga.

Saamaynta Ka-hortagga caabuqa: ginseng American ayaa lagu baaray sifooyinkeeda ka hortagga bararka, taas oo laga yaabo inay saameyn ku yeelato xaaladaha sida arthritis-ka iyo cudurrada kale ee bararka.

Noocyada Ginseng ee Maraykanka:

Ginseng American waxaa lagu heli karaa noocyo kala duwan, oo ay ku jiraan xididada la qalajiyey, budada, kaabsal, iyo dheecaan dareere ah. Tayada iyo awoodda alaabooyinka ginseng way kala duwanaan karaan, markaa waa muhiim inaad ka soo iibsato ilo sumcad leh oo aad la tashato xirfadle daryeel caafimaad ka hor inta aanad ginseng u isticmaalin ujeedooyinka daaweynta.

Badbaadada iyo Tixgelinta:

Iyadoo ginseng American guud ahaan loo tixgeliyo badbaado dadka intooda badan marka loo isticmaalo sida lagu faray, waxaa laga yaabaa inay la falgasho daawooyinka qaarkood oo ay yeelato saameyno suurtagal ah, sida hurdo la'aan, madax-xanuun, iyo arrimaha dheefshiidka. Haweenka uurka leh iyo kuwa naaska nuujiya, iyo sidoo kale shakhsiyaadka qaba xaalado caafimaad oo gaar ah, waa inay sameeyaan taxaddar oo ay hagis ka raadsadaan bixiyaha xanaanada caafimaadka ka hor intaysan isticmaalin ginseng.

Gebogebadii, ginseng American waa dhir qiimo leh oo leh taariikh dheer oo isticmaalka dhaqameed iyo faa'iidooyinka caafimaad ee suurtagalka ah. La qabsigeeda, difaaca difaaca, iyo sifooyinka kor u qaada garashada ayaa ka dhigaya dawo dabiici ah oo caan ah. Maaddaama cilmi-baarista lagu sameeyay dawooyinka ginseng-ka Mareykanka ay sii socoto, waxaa muhiim ah in si taxaddar leh loo wajaho isticmaalkeeda oo aad raadsato talo-yaqaanno si loo hubiyo kabitaan badbaado leh oo waxtar leh.

Ka taxadaritaan

Kooxaha dadka qaarkood waa inay qaataan taxadar gaar ah marka ay isticmaalayaan ginseng American waxaana laga yaabaa inay u baahdaan inay iska ilaaliyaan gabi ahaanba. Kuwaas waxaa ka mid ah xaaladaha sida:
Uurka iyo naasnuujinta: American Ginseng waxa ku jira ginsenoside, kiimiko la xidhiidha cilladaha dhalmada ee xoolaha
Xaaladaha xasaasiga ah ee Estrogen-ka: Xaaladaha sida kansarka naasaha, kansarka ilmo-galeenka, kansarka ugxan-sidaha, endometriosis, ama fibroids-ka ilmo-galeenka ayaa laga yaabaa inay ka sii daraan sababtoo ah ginsenoside waxay leedahay waxqabad estrogen u eg.2
Hurdo la'aan: Qiyaaso badan oo ginseng American ah ayaa laga yaabaa inay keento dhibaato hurdada.2
Schizophrenia: Qiyaasta sare ee ginseng American waxay kordhin kartaa kacsanaanta dadka qaba shisoofrani.2
Qalliin: ginseng American waa in la joojiyo laba toddobaad ka hor qalliinka sababtoo ah saamaynta ay ku leedahay sonkorta dhiigga.2
Qiyaasta: Intee in le'eg oo ginseng Mareykan ah ayaan qaadan karaa?
Ma jiro wax lagu taliyey oo ah ginseng American nooc kasta ha ahaadee. Weligaa ha dhaafin qiyaasta lagu taliyey ee ku taal calaamadda alaabta, ama talo weydiiso bixiyaha xanaanada caafimaadkaaga.

Ginseng American ayaa lagu bartay qiyaasaha soo socda:

Dadka waaweyn: 200 ilaa 400 mg afka laba jeer maalintii saddex ilaa lix bilood2
Carruurta da'doodu u dhaxayso 3 ilaa 12: 4.5 ilaa 26 milligaraam halkii kiilo (mg/kg) afka maalintii saddex maalmood2
Qiyaasahan, ginseng American uma badna inuu keeno suntan. Qiyaasaha sare-caadi ahaan 15 garaam (1,500 mg) ama ka badan maalintii-dadka qaarkiis waxay yeeshaan "ginseng abuse syndrome" oo lagu garto shuban, dawakhaad, finan maqaarka ah, garaaca wadnaha, iyo niyad-jabka.3

Isdhexgalka daroogada

Ginseng American waxaa laga yaabaa in ay la falgasho daawooyinka dhakhtarku qoray iyo kuwa aan farmashiyaha laga iibsan iyo kaabista. Kuwaas waxaa ka mid ah:
Coumadin (warfarin): Ginseng-ga Ameerikaanku waxa uu yarayn karaa waxtarka khafiifiyaha dhiigga waxana uu kordhiyaa halista xinjirowga dhiigga.2
Monoamine oxidase inhibitors (MAOIs): Isku darka ginseng American iyo MAOI antidepressants sida Zelapar (selegiline) iyo Parnate (tranylcypromine) waxay keeni kartaa walaac, degenaansho la'aan, qaybo maskaxeed, ama dhibaato hurdo.2
Daawooyinka sonkorowga: ginseng American waxay keeni kartaa in sonkorta dhiiga si xad dhaaf ah hoos ugu dhacdo marka lagu qaato insulin ama daawooyinka kale ee sonkorowga, taasoo keenta hypoglycemia (sonkorta dhiiga oo hooseysa).2
Progestins: Dhibaatooyinka soo raaca qaabka synthetic ee progesterone waa la kordhin karaa haddii lagu qaato American ginseng.1
Kaabayaasha dhirta: Qaar ka mid ah daawooyinka dhirta ayaa sidoo kale hoos u dhigi kara sonkorta dhiigga marka lagu daro ginseng American, oo ay ku jiraan aloe, qorfe, chromium, fitamiin D, iyo magnesium.2
Si looga fogaado isdhexgalka, u sheeg bixiyaha xanaanada caafimaadkaaga haddii aad rabto inaad isticmaasho wax dheeraad ah.

Sida loo doorto Kaabayaasha

Kaabayaasha cuntada si adag looguma nidaamiyo gudaha Maraykanka, Si loo hubiyo tayada, dooro kaabayaasha si ikhtiyaari ah loogu soo gudbiyay baaritaanka hay'ad madax-banaan oo caddaynaysa sida US Pharmacopeia (USP), ConsumerLab, ama NSF International.
Shahaadadu waxay ka dhigan tahay in kabku shaqeeyo ama uu yahay mid badbaado leh. Si fudud waxa ay la macno tahay in aan la helin wax wasakhaysan iyo in alaabtu ay ka kooban tahay maaddooyinka ku qoran calaamadda alaabta oo cadad sax ah.

Kaabayaasha la midka ah

Waxyaabo kale oo dheeri ah oo laga yaabo inay wanaajiyaan shaqada garashada iyo dhimista walaaca waa:
Bacopa (Bacopa monnieri)
Ginkgo (Ginkgo biloba)
Basil quduuska ah (Ocimum tenuiflorum)
Gotu kola (Centella asiatica)
Lemon bam (Melissa officinalis)
Sage (Salvia officinalis)
Spearmint (Mentha spicata)

Kaabayaasha lagu darsay daaweynta ama ka hortagga fayraska neef-mareenka sida hargabka ama ifilada waxaa ka mid ah:

Elderberry
Maoto
Xidid licorice
Antiwei
Echinacea
Carnosic acid
rummaanka
Shaaha Guava
Bai Shao
Zinc
Vitamin D
Malabka
Nigella

Tixraacyo:
Ríos, JL, & Waterman, PG (2018). Dib-u-eegis lagu sameeyo dawooyinka iyo sunta sunta ee ginseng saponins. Joornaalka Ethnopharmacology, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000). Ginseng American (Panax quinquefolius L) waxay yaraynaysaa glycemia postprandial ee maadooyinka aan macaanka lahayn iyo maaddooyinka qaba nooca 2 diabetes mellitus. Kaydka Daawada Gudaha, 160 (7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003). Ginseng: suurtagalnimada kor u qaadista waxqabadka garashada iyo niyadda. Pharmacology, Biochemistry, iyo Habdhaqanka, 75(3), 687-700.

Szczuka D, Nowak A, Zakłos-Szyda M, iyo al. American Ginseng (Panax quinquefolium L.) oo ah isha laga helo phytochemicals bioactive oo leh sifooyin caafimaad. Nafaqooyinka. 2019;11 (5):1041. doi:10.3390/nu11051041
MedlinePlus American Ginseng.
Mancuso C, Santangelo R. Panax ginseng iyo Panax quinquefolius: Laga soo bilaabo farmashiyaha ilaa toxicology. Cunto Kiimikada sunta ah. 2017;107(Pt A):362-372. doi:10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. Badbaadada iyo waxtarka dhirta dhirta leh saamaynta nootropic. Curr Neuropharmacol. 2021;19 (9): 1442-67. doi:10.2174/1570159X19666210726150432
Soo gelida NM, Millstine D, Marks LA, Ciddi LM. Ginseng sida daawaynta daalka: Dib u eegis nidaamsan. J Beddelka Dhameystirka Med. 2018;24 (7):624–633. doi:10.1089/acm.2017.0361