Panax ginseng, oo sidoo kale loo yaqaan ginseng Kuuriya ama Asian ginseng, ayaa qarniyo badan loo isticmaali jiray daawada dhaqameed ee Shiinaha faa'iidooyinka caafimaad ee la sheegay.Dhirtan xoogga badan waxay caan ku tahay sifooyinka la-qabsiga, taas oo macnaheedu yahay inay ka caawiso jirka inuu la qabsado walaaca iyo ilaalinta dheelitirka.Sanadihii la soo dhaafay, Panax ginseng wuxuu caan ka noqday adduunka galbeedka sida daaweynta dabiiciga ah ee xaaladaha caafimaad ee kala duwan.Maqaalkan, waxaan ku baari doonaa faa'iidooyinka caafimaad ee suurtagalka ah ee Panax ginseng iyo caddaynta sayniska ee ka dambeysa isticmaalkeeda.
Qalabka ka hortagga bararka
Panax ginseng waxaa ku jira xeryahooda loo yaqaan ginsenosides, kuwaas oo la ogaaday inay leeyihiin saameyn lid ku ah bararka.Caabuqa waa jawaab dabiici ah oo uu jidhku ka bixiyo dhaawaca ama caabuqa, laakiin bararka dabadheeraadku waxa uu ku xidhan yahay tiro dhibaatooyin caafimaad ah, oo ay ku jiraan cudurrada wadnaha, macaanka, iyo kansarka.Daraasaduhu waxay muujiyeen in ginsenosides ee Panax ginseng ay kaa caawin karto yaraynta bararka iyo ka hortagga cudurrada daba dheeraada.
Waxay xoojisaa nidaamka difaaca
Panax ginseng ayaa dhaqan ahaan loo isticmaali jiray si kor loogu qaado habka difaaca jirka loona wanaajiyo caafimaadka guud.Cilmi-baaristu waxay soo jeedinaysaa in ginsenosides ee Panax ginseng ay kicin karto soo saarista unugyada difaaca waxayna kor u qaadeysaa difaaca jirka ee caabuqyada.Daraasad lagu daabacay joornaalka Caalamiga ah ee Cilmiga Molecular Sciences ayaa lagu ogaaday in laga soosaaray Panax ginseng ay wax ka beddeli karto jawaabta difaaca oo ay wanaajiso awoodda jidhku u leeyahay in uu la dagaallamo cudurrada.
Waxay wanaajisaa shaqada garashada
Mid ka mid ah faa'iidooyinka ugu caansan ee Panax ginseng waa awooda ay ku hagaajinayso shaqada garashada.Daraasado dhowr ah ayaa muujiyay in ginsenosides ee Panax ginseng ay yeelan karaan saameynaha neuroprotective iyo hagaajinta xusuusta, dareenka, iyo guud ahaan waxqabadka garashada.Dib-u-eegis lagu daabacay Joornaalka Cilmi-baarista Ginseng ayaa lagu soo gabagabeeyay in Panax ginseng uu awood u leeyahay inuu kor u qaado shaqada garashada oo uu ka ilaaliyo hoos u dhaca garaadka da'da.
Waxay kordhisaa tamarta waxayna yaraysaa daalka
Panax ginseng waxaa badanaa loo isticmaalaa sidii kor u qaadida tamarta dabiiciga ah iyo dagaalyahan daal ah.Cilmi baaris ayaa muujisay in ginsenosides ee Panax ginseng ay gacan ka geysan karto hagaajinta dulqaadka jirka, yareynta daalka, iyo kordhinta heerarka tamarta.Daraasad lagu daabacay Joornaalka Ethnopharmacology waxay ogaatay in Panax ginseng kaabista ay hagaajisay waxqabadka jimicsiga iyo hoos u dhigista daalka ka qaybgalayaasha.
Wuxuu maamulaa walbahaarka iyo welwelka
Sida adaptogen, Panax ginseng waxaa loo yaqaanaa awoodda ay u leedahay inay ka caawiso jirka inuu la qabsado walaaca oo uu yareeyo walaaca.Daraasado dhowr ah ayaa muujiyay in ginsenosides ee Panax ginseng ay yeelan karaan saameyno anxiolytic ah waxayna gacan ka geystaan habeynta jawaab-celinta cadaadiska jirka.Falanqaynta maadada ee lagu daabacay PLoS One waxay ogaatay in Panax ginseng supplement ay la xiriirto hoos u dhac weyn oo ku yimid calaamadaha walaaca.
Waxay taageertaa caafimaadka wadnaha iyo xididdada dhiigga
Panax ginseng ayaa lagu bartay faa'iidooyinka ay u leedahay caafimaadka wadnaha.Cilmi-baaristu waxay soo jeedinaysaa in ginsenosides ee Panax ginseng ay kaa caawin karto hoos u dhigista cadaadiska dhiigga, hagaajinta socodka dhiigga, iyo yaraynta khatarta cudurrada wadnaha.Dib-u-eegis lagu daabacay Joornaalka Cilmi-baarista Ginseng ayaa lagu soo gabagabeeyay in Panax ginseng uu awood u leeyahay inuu wanaajiyo caafimaadka wadnaha iyo in la yareeyo khatarta cudurrada wadnaha.
Wuxuu nidaamiyaa heerarka sonkorta dhiigga
Daraasadaha qaarkood ayaa soo jeediyay in Panax ginseng laga yaabo inay gacan ka geysato nidaaminta heerarka sonkorta dhiigga iyo hagaajinta dareenka insulin.Tani waxay ka dhigeysaa mid faa'iido u leh shakhsiyaadka qaba sonkorowga ama kuwa khatarta ugu jira inay ku dhacaan xaaladda.Daraasad lagu daabacay Joornaalka Cilmi-baarista Ginseng ayaa lagu ogaaday in soosaarkii Panax ginseng ay hagaajisay dareenka insulinta iyo hoos u dhigista heerarka sonkorta dhiigga ee ka qaybgalayaasha qaba nooca 2 ee sonkorowga.
Waxay xoojisaa shaqada galmada
Panax ginseng ayaa dhaqan ahaan loo isticmaalay sidii aphrodisiac iyo in la hagaajiyo shaqada galmada.Cilmi baaris ayaa muujisay in ginsenosides ee Panax ginseng ay saameyn togan ku yeelan karto kacsiga galmada, shaqada kacsiga, iyo qanacsanaanta galmada guud.Dib-u-eegis nidaamsan oo lagu daabacay Joornaalka Daawada Galmada ayaa soo gabagabeeyey in Panax ginseng ay waxtar u leedahay hagaajinta shaqada kacsiga.
Waxay taageertaa caafimaadka beerka
Panax ginseng ayaa lagu bartay faa'iidooyinka suurtagalka ah ee caafimaadka beerka.Cilmi-baaristu waxay soo jeedinaysaa in ginsenosides ee Panax ginseng laga yaabo inay yeeshaan saameynaha hepatoprotective waxayna ka caawiyaan ilaalinta beerka dhaawaca.Daraasad lagu daabacay Joornaalka Ethnopharmacology waxay ogaatay in soosaarida Panax ginseng ay hoos u dhigtay bararka beerka iyo hagaajinta shaqada beerka ee moodooyinka xayawaanka.
Qalabka ka hortagga kansarka
Daraasadaha qaarkood ayaa soo jeediyay in Panax ginseng laga yaabo inay leedahay sifooyin ka hortagga kansarka.Cilmi baaris ayaa muujisay in ginsenosides ee Panax ginseng ay joojin karto koritaanka unugyada kansarka oo ay keento apoptosis, ama dhimashada unugyada barnaamijka.Dib-u-eegis lagu daabacay Joornaalka Cilmi-baarista Ginseng ayaa lagu soo gabagabeeyay in Panax ginseng ay awood u leedahay in loo isticmaalo daawaynta adjuvant ee daaweynta kansarka.
Waa maxay saamaynta ay leedahay Panax Ginseng?
Isticmaalka ginseng waa mid caadi ah.Xitaa waxaa laga helaa cabitaannada, taas oo kuu horseedi karta inaad rumaysato inay gebi ahaanba ammaan tahay.Laakin sida kabitaan kasta oo dhireed ah ama daawooyin, qaadashada waxay keeni kartaa saameyn aan loo baahnayn.
Saamaynta ugu badan ee ginseng waa hurdo la'aan.Waxyeellooyinka dheeraadka ah ee la soo sheegay waxaa ka mid ah:
Madax xanuunka
Lalabo
Shuban
Cadaadiska dhiigga ayaa isbeddela
Mastalgia (Naas xanuun)
Dhiigbaxa siilka
Dareen-celinta xasaasiyadda, finan daran, iyo dhaawaca beerka ayaa ah waxyeellooyin aan caadi ahayn laakiin waxay noqon karaan kuwo halis ah.
Ka taxadaritaan
Carruurta iyo kuwa uurka leh ama kuwa kalkaalisada ah waa inay iska ilaaliyaan qaadashada Panax ginseng.
Haddii aad ka fekereyso inaad qaadato Panax ginseng, la hadal bixiyaha xanaanada caafimaadkaaga haddii aad leedahay:
Cadaadiska dhiigga oo sarreeya: Panax ginseng wuxuu saameyn karaa cadaadiska dhiigga.
Sonkorowga: Panax ginseng waxa laga yaabaa inay hoos u dhigto heerka sonkorta dhiigga oo ay la falgasho daawooyinka sonkorowga.
Dhibaatooyinka xinjirowga dhiigga: Panax ginseng waxay faragelin kartaa xinjirowga dhiigga waxayna la falgeli kartaa daawooyinka xinjirowga lidka ku ah qaarkood.
Qiyaasta: Intee in le'eg ayay tahay in aan qaato Panax Ginseng?
Had iyo jeer la hadal bixiyaha xanaanada caafimaadka ka hor intaadan qaadan kabitaan si aad u hubiso in kabka iyo qiyaasta ay ku haboon yihiin baahidaada gaarka ah.
Qiyaasta Panax ginseng waxay kuxirantahay nooca ginseng, sababta loo isticmaalo, iyo qadarka ginsenosides ee dheeriga ah.
Ma jiro qiyaasta caadiga ah ee lagu taliyey ee Panax ginseng.Inta badan waxaa lagu qaataa qiyaaso ah 200 milligram (mg) maalintii daraasadaha.Qaar ayaa ku taliyay 500-2,000 mg maalintii haddii laga soo qaado xididka qallalan.
Sababtoo ah qiyaasuhu way kala duwanaan karaan, hubi inaad akhrido calaamadda alaabta tilmaamo ku saabsan sida loo qaato.Kahor intaadan bilaabin Panax ginseng, la hadal bixiye daryeel caafimaad si aad u go'aamiso qiyaas badbaado leh oo habboon.
Maxaa dhacaya haddii aan qaato wax badan Panax Ginseng?
Ma jiraan xog badan oo ku saabsan sunta Panax ginseng.Sumaysan uma badna inay dhacdo marka lagu qaato qaddarka ku habboon muddo gaaban.Dhibaatooyinka soo raaca waxay u badan tahay haddii aad wax badan qaadato.
Isdhexgalka
Panax ginseng waxay la falgashaa dhowr nooc oo daawooyin ah.Waa muhiim inaad u sheegto bixiyaha xanaanada caafimaadkaaga dhammaan daawooyinka laguu qoray iyo OTC, daawooyinka dhirta, iyo kaabista aad qaadato.Waxay kaa caawin karaan go'aaminta haddii ay nabdoon tahay in la qaato Panax ginseng.
Isdhexgalka suurtagalka ah waxaa ka mid ah:
Caffeine ama dawooyinka kiciya: Isku-dhafka ginseng wuxuu kordhin karaa garaaca wadnaha ama cadaadiska dhiigga.11
Daawooyinka dhiiga khafiifiya sida Jantoven (warfarin): Ginseng waxa laga yaabaa inay hoos u dhigto xinjirowga dhiiga oo ay hoos u dhigto waxtarka qaar ka mid ah kuwa dhiiga khafiifiya.Haddii aad qaadato daawada khafiifiya dhiiga, kala hadal Panax ginseng bixiyaha xanaanada caafimaadka ka hor inta aanad bilaabin.Waxaa laga yaabaa inay awoodaan inay eegaan heerarka dhiiggaaga oo ay hagaajiyaan qiyaasta si habboon.17
Insulin ama daawooyinka sonkorowga afka: Isticmaalka kuwan ginseng waxay keeni kartaa hypoglycemia sababtoo ah waxay caawiyaan hoos u dhigista heerarka sonkorta dhiigga.14
Monoamine oxidase inhibitors (MAOI): Ginseng waxa laga yaabaa inay kordhiso khatarta waxyeelooyinka soo raaca ee la xidhiidha MAOI, oo ay ku jiraan calaamadaha manic-sida.18
Diuretic Lasix (furosemide): Ginseng waxa ay yarayn kartaa waxtarka furosemide.19
Ginseng waxay kordhin kartaa halista sunta beerka haddii lagu qaato daawooyinka qaarkood, oo ay ku jiraan Gleevec (imatinib) iyo Isentress (raltegravir).17
Zelapar (selegiline): Panax ginseng waxa laga yaabaa inay saamayso heerarka selegiline.20
Panax ginseng waxay faragelin kartaa daawooyinka lagu farsameeyo enzim loo yaqaan cytochrome P450 3A4 (CYP3A4).17
Isdhexgal badan ayaa laga yaabaa in lala yeesho daroogooyinka kale ama kaabista.Kahor intaadan qaadan Panax ginseng, weydii bixiyaha xanaanada caafimaadkaaga ama farmashiistahaaga macluumaad dheeri ah oo ku saabsan isdhexgalka suurtagalka ah.
Dib u soo koobid
Ginseng waxay awood u leedahay inay la falgasho dhowr nooc oo daawooyin ah.Kahor intaadan qaadan kaabista dhirta, weydii farmashiistahaaga ama bixiyaha xanaanada caafimaadka haddii ginseng ay amaan kuugu tahay adiga oo ku saleysan xaaladaada caafimaad iyo daawooyinkaada hadda.
Kaabayaasha la midka ah
Waxaa jira noocyo kala duwan oo ginseng ah.Qaarkood waxay ka soo jeedaan dhir kala duwan waxaana laga yaabaa inaysan saameyn la mid ah ku yeelan Panax ginseng.Kaabisyadu waxay sidoo kale ka iman karaan xididka xididka ama budada xididka.
Intaa waxaa dheer, ginseng waxaa loo kala saari karaa kuwan soo socda:
Cusub (in ka yar 4 sano)
Cadaan (4-6 jir, diiray ka dibna la qalajiyey)
Casaan (in ka badan 6 sano jir, la uumi ka dibna la qalajiyey)
Ilaha Panax Ginseng iyo waxa la Raadiyo
Panax ginseng waxay ka timaaddaa xididka geedka Panax genus.Waa daawo dhireed laga sameeyay xididka geedka mana aha wax aad caadi ahaan ka hesho cuntadaada.
Markaad raadinayso dheeri ginseng, tixgeli kuwan soo socda:
Nooca ginseng
Qaybtee ka mid ah geedka ginseng-ku ka yimid (tusaale, xidid)
Qaabkee ginseng ah ayaa lagu soo daray (tusaale, budo ama soosaar)
Qadarka ginsenosides ee dheeriga ah (qiyaasta caadiga ah ee lagu taliyey ee ginsenosides ee kaabayaasha waa 1.5-7%)
Wixii kabitaan ah ama badeecada dhirta, raadi mid qof saddexaad tijaabiyey.Tani waxay ku siinaysaa xoogaa dammaanad tayo leh in kaabista ay ka kooban tahay waxay calaamaddu sheegtay inay qabato oo ay ka madax bannaan yihiin wasakhooyin waxyeello leh.Ka raadi sumadaha Maraykanka Pharmacopeia (USP), National Science Foundation (NSF), ama ConsumerLab.
Soo koobid
Daawooyinka dhirta iyo daawooyinka kale waa caan, laakiin ha iloobin in shay lagu calaamadiyay "dabiici ah" macnaheedu maaha inay badbaado tahay.FDA waxay nidaamisaa kaabisyada cuntada sida alaabta cuntada, taas oo macnaheedu yahay inaan loo nidaamin si adag sida dawooyinka.
Ginseng waxaa inta badan laga helaa kaabista dhirta iyo cabitaanada.Waxaa loo arkaa inay gacan ka geysato maareynta xaalado badan oo caafimaad, laakiin ma jirto cilmi-baaris ku filan oo lagu caddeeyo waxtarka isticmaalkiisa.Markaad raadinayso badeecooyinka, raadi kaabayaasha ay shahaado tayada u siiyeen qolo saddexaad oo madax-banaan, sida NSF, ama weydii bixiyaha xanaanada caafimaadkaaga talo sumacad sumcad leh.
Kaabista ginseng waxay keeni kartaa saameyn khafiif ah.Waxa kale oo ay la falgashaa dhowr daawo oo kala duwan.Waa muhiim inaad kala hadasho daawaynta dhirta bixiyaha xanaanada caafimaadkaaga si loo fahmo khatartooda iyo faa'iidooyinka ay leeyihiin.
Tixraacyo:
Xarunta Qaranka ee Caafimaadka Dhameystirka iyo Isku-dhafka.Ginseng Asian ah.
Gui QF, Xu ZR, Xu KY, Yang YM.Waxtarka daaweynta ginseng ee la xiriirta nooca 2 diabetes mellitus: dib u eegis nidaamsan oo la cusboonaysiiyay iyo falanqaynta meta.Daawo (Baltimore).2016;95(6):e2584.doi:10.1097/MD.000000000002584
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Ziaei R, Ghavami A, Ghaedi E, iyo al.Waxtarka ginseng supplementation on plasma lipid fiirsashada dadka waaweyn: dib u eegis nidaamsan iyo falanqaynta meta.Dhamaystir Ther Med.2020;48:102239.doi:10.1016/j.ctim.2019.102239
Hernández-Garcia D, Granado-Serrano AB, Martín-Gari M, Naudí A, Serrano JC.Waxtarka Panax ginseng kaabista ee astaanta dufanka dhiigga.Falanqaynta-meta iyo dib-u-eegis nidaamsan ee tijaabooyinka kala-soon ee kiliinikada.J Ethnopharmacol.2019;243:112090.doi:10.1016/j.jep.2019.112090
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Lee HW, Ang L, Lee MS.Isticmaalka ginseng ee daryeelka caafimaadka dumarka ee menopausal: dib u eegis nidaamsan oo tijaaboyin la xakameynayo placebo- randomized.Dhamaystir Ther Clin Pract.2022;48:101615.doi:10.1016/j.ctcp.2022.101615
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Waqtiga boostada: Meey-08-2024
