I. Hordhac
Gogoldhig
Boqoshaada maitake, oo sidoo kale loo yaqaan 'hen of kaynta, "waxaa lagu sasabanaa qarniyo qarniyo ku yeeshay dawo dhaqameed. Maanta,Soosaarka jirka ee dabiiciga ahwaxay helayaan aqoonsi sida xamuul sare oo kor u qaadaya guud ahaan wanaagga. Qodobkaani wuxuu ku dhex galay faa iidooyinka Myri -ke ee soosaarka maitake, wuxuu sahamiyaa qaabab macaan oo lagu daro cuntadaada, wuxuuna kugu hagayaa meesha laga helo alaabada tayo sare leh.
Sahaminta faa'iidooyinka caafimaad ee matake
Soosaarka maitake-ka ayaa argagax leh oo leh xeryahooda bioled ee bixiya dheefaha caafimaad ee ballaaran:
Nidaamka difaaca jirka
Beta-Glau'an waxaa laga helay boqoshaada maitarada inay yihiin imm awood leh. Possaccharides-ka-dhismeedka isku dhafka ah waxay kor u qaadi karaan waxqabadka unugyada dilaaga ah ee dabiiciga ah iyo macrophages, iyagoo ka fogaadaya difaaca jirka ee unugyada unugyada waxyeelada leh. Isticmaalka joogtada ah ee maitake-ka ayaa laga yaabaa inuu gacan ka geysto xoojinta nidaamkaaga difaaca, adigoo kugu adkaynaya adkeynta caqabadaha caafimaad ee kala duwan.
Xeerka sonkorta dhiigga
Cilmi baaris ayaa soo jeedisay in soosaarista maitake ay door ka ciyaari karto maaraynta heerarka sonkorta dhiigga. Jajabka SX-SX, nooc gaar ah oo beta-glucan ayaa laga helay maitake, ayaa muujisay balanqaad si uu u dhaqaaqo soo-celinta insulin-ka iyo yareynta caabbinta insulin. Tani waxay si gaar ah uga faa'iideysan kartaa shaqsiyaadka maareeya sonkorowga ama kuwa halista ugu jira inay ku dhacdo xaaladda.
Caafimaadka wadnaha
Soosaarista maitake waxay gacan ka geysan kartaa caafimaadka wadnaha adoo ka caawinaya maaraynta heerarka kolestaroolka. Daraasaduhu waxay muujiyeen in Polysaccharides ku jira mitake uu yareyn karo kolestarol LDL (xun) kolestarol oo aan si xun u saameyneyn HDL (wanaagsan) kolestaroolka (wanaagga) kolestaroolka ama heerarka triglyceride ama triglyceride. Qaabkan isu dheellitiran ee maareynta lipid wuxuu si macquul ah u yarayn karaa halista cudurada wadnaha.
Guryaha anti -xident
Mushrooms maitake waxay hodan ku yihiin antioxidant-ka, kuwaas oo ka caawiya la-dagaallanka walaaca fekerka ee jirka. Xirmooyinkan ayaa ka takhalusay xagjiriinta bilaashka ah ee waxyeelada leh, waxay suuragal tahay inay yareyso halista cudurrada daba-dheeraada iyo taageeridda guud ahaan caafimaadka gacanta. Antioxident-ka 'Soosaarka jirka ee dabiiciga ahWaxay gacan ka geysan kartaa saameynta kahortaga iyo kuwa ka-hortagga.
Saamaynta Anti-Kansalka Anti-Kansalka
In kasta oo loo baahan yahay cilmi-baaris dheeraad ah, daraasadaha horudhaca ah waxay soo jeedinayaan in soosaarka maitake ay yeeshaan guryaha ka hortagga burada. D-jajabka iyo jajabka MD-ka ee laga helo matake ayaa muujisay ballanqaad goobo shaybaar ah oo loogu talagalay awooda ay u leeyihiin awooda ay u leeyihiin inay horjoogsadaan koritaanka unugyada kansarka qaarkood iyo suurtagalnimada daaweynta daweynta kiimikada qaarkood.
Recipes Fahminaya soosaarka maitake
Ku darista soosaarka maitake ee hawl maalmeedkaaga ayaa noqon kara mid sahlan oo macaan. Waa kuwan qaar ka mid ah habab hal abuur leh oo lagu raaxeysto faa'iidooyinka superfood:
Maitake Mushe-ka latte
Ka bilow maalintaada oo leh nafaqada kudhaca ah ee latte:
- 1 koob oo caano alxad ah oo aan lahayn
- 1 TSP Organic Organic Assoct Budot
- 1/2 tsp qorfe
- 1 tsp malab ama maple sharoobada (ikhtiyaari)
Isku qas dhammaan maaddooyinka illaa ay ka buuxsamaan oo si tartiib ah ugu diirran foornada. Shaashaddaan raaxada ayaa siisa badal nafaqo leh oo ku habboon qaxwadaada subax.
Maitake superfiden smoothie
Ku dardar geli ciyaarta smoothie-ka guriga this rkeut-ka:
- 1 mooska
- 1 koob oo isbidhan
- 1 tbsp tha almond subagga
- 1 tspSoosaarka jirka ee dabiiciga ahbudo
- 1 koob oo ah biyaha qumbaha
- Xirmooyinka barafka
Kubadaha tamarta maydhashada
Abuur qaniinyadan tamarta ee aan dubida u qaadin cunto fudud oo caafimaad leh:
- 1 koob oo taariikho ah
- 1/2 koob oo ah yicib
- 1/4 koob oo qumbaha ah
- 2 tbsp Cucao budada
- 1 TSP Organic Organic Assoct Budot
- 1 tbsp saliida qumbaha
Maitake Umami marato
Farsamada dhiirrigelinta iyo maraq nafaqo leh:
- 4 koob oo maraq khudradda ah
- 1 tbsp tbsp organic-ka jirka ah
- 1 tbsps miso pase
- 1 inch ginger, jiiska
- 2 xajmiga toogashada, duqadda
- 1 tbsp tamari ama maraqa soy
Isku kari dhammaan maaddooyinka 15 daqiiqo, culeys, oo ku raaxayso maraq diirimaad ah ama u isticmaal saldhig salka u ah suxuunta kale.
Halkee laga soo iibsadaa soosaarid tayo sare leh oo tayo sare leh?
Markaad raadineyso soosaarida maitake tayo sare leh, ayaa muhiim u ah in la doorto ilo sumcad leh. Halkan waxaa ah qodobo muhiim ah oo tixgalinaya:
Shahaadooyinka
U fiirso badeecadaha ka qaadaya shahaadooyinka dabiiciga ah ee hay'adaha la aqoonsan yahay sida USDA dabiiciga ah ama Midowga Yurub. Shahaadooyinkan ayaa xaqiijinaya in boqoshaada maitake ay koraan iyada oo aan isku dhejin karin sunta cayayaanka lagu buufiyo ama bacrimiyeyaasha, oo ilaalinaya dheefaha dabiiciga ah.
Qaabka soo saarista
DooroSoosaarka jirka ee jirkaIsticmaalka dabacsan, hababka soosaarka dabiiciga ah. Soosaarka biyaha kulul ama soosaarka biyaha (isku-darka soosaarka biyaha kulul iyo aalkolada) ayaa laga doorbidayaa qaabab ay u ilaalinayaan xeryahooda faafinta boqoshaada.
Feejignaan iyo heerar
Soosaarka maitake ee tayo sare leh ayaa had iyo jeer qeexaya waxyaabaha ay ka kooban yihiin beta-Gluca. U fiirso badeecooyinka loo habeeyay inay ku jiraan boqolkiiba gaar ah oo beta-qajaar, caadi ahaan ku dhawaad 30%.
Daahir
Xullo alaabooyin ka madax bannaan buuliyaasha, waxyaabaha lagu daro, iyo maaddooyinka macmalka ah. Soosaarka maitake ee maitake waa inay kujirtaa oo keliya soosaarka likaha iyo suurtagalnimada qaddar yar oo ah wakiilka ka hortagga dabiiciga ah.
Soo saareyaasha aaminka ah
Ka fikir iibsashada shirkadaha la aasaasay oo sumcad leh tayada iyo daah furnaanta. U fiirso alaab-qeybiyeyaasha bixiya macluumaad faahfaahsan oo ku saabsan howlahooda ku dhajinaya iyo wax soo saarkakooda.
Mid ka mid ah alaab-qeybiyeyaasha noocan oo kale ah waa kooxda bayaha warshadaha ee bayoosan ee Ltd. Iyada oo ay la socdaan saldhiggooda luqadaha badan ee dhir iyo tas-hiilaad-soo-saarka farshaxanka, waxay bixiyaan soosaarid tayo-joog ah oo tayo sare leh oo tayo sare leh oo la kulma heerarka caalamiga ah. Alaabtooda waxaa lagu taageeraa shahaadooyin badan, hubinta daahir iyo awood.
Gabagabo
Soosaarka jirka ee dabiiciga ahwaa mid siman oo awood leh oo si weyn wax ugu biirin kara wanaaggaaga guud. Laga soo bilaabo taageerida shaqada difaaca si loo caawiyo maaraynta sonkorta dhiigga iyo caafimaadka wadnaha, faa iidooyinka likadan cajiibka ah ayaa ah mid weyn. Adigoo ku daraya soosaarka maitake ee nidaamkaaga maalinlaha ah iyada oo loo marayo cuntada hal abuurka ah iyo doorashada badeecado tayo sare leh, waxaad ku xakamayn kartaa awoodda superfood-ka dabiiciga ah.
Si aad wax uga sii ogaato wax badan oo ku saabsan soosaarka maitake-ka dabiiciga ah iyo soosaarka kale ee botanical, waxaad xor u tahay inaad gaarto kooxda bayooray warshadaha ee bioweenka Ltdgrace@biowaycn.com. Kooxdooda khubaradood ayaa ku siin kara macluumaad faahfaahsan oo ku saabsan badeecadooda waxayna kaa caawin karaan inaad hesho soosaarka mitrake ee kaamil ah si aad u taageerto safarkaaga fayoobaanta.
Tixraacyo
Mayell, M. (2001). Soosaarka maitake iyo suuragalnimada daaweyntooda. Dib u eegista daawada kale, 6 (1), 48-60.
Konno, S. Todorelis, DG, Fentton, SA, Samadi, Aatthachi, J., & Tazaki, H. (H. (2001). Saamaynta suurtagalka ah ee hypoqutlycaemic ee mushyaaga maitake ee nooca 2 bukaanka sonkorowga sonkorowga. Dawada sonkorowga sonkorowga, 18 (12), 1010-1010.
Kodama, N., Komuta, K., & Nanba, H. (2003). Saamaynta Maitake (girfica frondusa) d-jajab ku saabsan firfircoonida unugyada NK ee bukaannada kansarka. Joornaalka cuntada dawada, 6 (4), 371-377.
Vetvicka, V., & vetvickova, J. (2014). ISTICMAALKA DHAQANKA-UNICTIONSION TIMENCHANS ee Mitake (GRITOLA FRONSA) iyo Shitake (Lentinula Edodes) ayaa soosaar ah. ENENS ee daawada tacliinta, 2 (2), 14.
Chen, JT, & Tominaga, K. (2010). Maitake (GRIFIOLA FRONSOSACT) waxay soo saartaa cabitaanka unugyada kansarka naasaha ee ay sameeyaan dhaqdhaqaaqa hidda-wadaha ee Bak-1. Joornaalka cuntada dawada, 13 (4), 888-898.
Nala soo xiriir
Grace Hu (maamulaha suuqgeynta)grace@biowaycn.com
Carl Cheng (Maamulaha / Boss)ceo@biowaycn.com
Websaydh:www.biowoowuntutrition.com
Waqtiga Post: Jan-13-2025
